Roasted Chickpeas

Roasted Chickpeas

Recipe: Roasted Chickpeas

A crunchy, protein-packed snack that’s perfect for satisfying cravings in a healthy way. These roasted chickpeas are rich in fiber, easy to customize, and make an excellent alternative to chips or nuts.

Ingredients

  • 1 can (400g) chickpeas (drained and rinsed)
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin (optional, for a smoky flavor)
  • 1/4 teaspoon salt
  • Fresh ground black pepper to taste

Instructions

Prepare the Chickpeas:
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel or paper towel.
Season the Chickpeas:
  1. In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cumin, salt, and pepper until evenly coated.
Roast the Chickpeas:
  1. Spread the chickpeas in a single layer on the prepared baking sheet.
  2. Roast for 20-30 minutes, shaking the pan every 10 minutes to ensure even crisping.
  3. Keep an eye on them during the last few minutes to prevent burning.
Cool and Serve:
  1. Remove from the oven and let the chickpeas cool slightly. They’ll crisp up further as they cool.
  2. Enjoy immediately or store in an airtight container for up to 3 days.

Nutritional Breakdown

Nutritional Breakdown for Roasted Chickpeas (per 1/2 cup serving)

  • Calories: 120 kcal
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 14g

Preparation Time

  • Total Time: 35 minutes
    • 5 minutes prep
    • 30 minutes baking

Why It’s Great

This snack is perfect for:

  • Protein Punch: Chickpeas are a great plant-based protein source.
  • Fiber Boost: Helps with digestion and keeps you feeling full.
  • Versatile Flavor: Customize with your favorite spices, from curry powder to chili flakes.

Enjoy these crunchy roasted chickpeas as a healthy snack or a topping for salads and soups! 🌱🔥

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