Homemade Trail Mix

Homemade Trail Mix

Recipe: Homemade Trail Mix

A customizable, nutrient-dense snack packed with healthy fats, protein, and natural sweetness. This homemade trail mix is perfect for on-the-go energy or a quick pick-me-up.

Ingredients

  • 1/4 cup almonds (raw or roasted, unsalted)
  • 1/4 cup walnuts
  • 1/4 cup dried cranberries (or raisins)
  • 1/4 cup dark chocolate chips (optional)
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1/4 teaspoon cinnamon (optional, for flavor)

Instructions

Mix the Ingredients:
  1. Combine almonds, walnuts, dried cranberries, chocolate chips, pumpkin seeds, and sunflower seeds in a bowl.
  2. Add a sprinkle of cinnamon if desired.
Store and Serve:
  1. Transfer the mix to an airtight container or portion into small snack bags for convenience.
  2. Store at room temperature for up to 2 weeks.

Nutritional Breakdown

Nutritional Breakdown for Homemade Trail Mix (per 1/2 cup serving)

  • Calories: 220 kcal
  • Protein: 6g
  • Fat: 15g
  • Carbohydrates: 16g

Preparation Time

  • Total Time: 5 minutes

Why It’s Great

This snack is perfect for:

  • Energy Boost: Nuts and seeds provide healthy fats and protein for sustained energy.
  • Antioxidant Power: Dried cranberries and dark chocolate are rich in antioxidants.
  • Customizable: Swap in your favorite nuts, seeds, or dried fruits to suit your taste.

Enjoy this wholesome trail mix as a quick snack at home, work, or on outdoor adventures!

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