
Five Low-Carb, Low-Calorie, Healthy & Easy-to-Prepare Sandwich Recipes
These sandwiches are high in protein, fiber, and essential nutrients while keeping carbs and calories in check. Perfect for a quick, nutritious meal, whether for lunch, dinner, or an on-the-go snack.
1. Turkey & Avocado Sandwich (Bread, Lettuce, or Tortilla Option)
Ingredients
- 2 slices whole-grain bread, 1 large whole wheat or low-carb tortilla, or 2 large romaine lettuce leaves
- 4 slices lean turkey breast
- 1/2 avocado, mashed
- 2 slices tomato
- 1 slice cheese (optional: Swiss, mozzarella, or cheddar)
- 1 teaspoon Dijon mustard
- Salt & black pepper to taste
Instructions
For a Bread Sandwich:
- Toast two slices of whole-grain bread (optional).
- Spread mashed avocado over one slice.
- Layer with turkey, tomato, cheese, and Dijon mustard.
- Season with salt & black pepper.
- Top with the second slice of bread, slice in half, and serve.
For a Tortilla Wrap:
- Lay out one whole wheat or low-carb tortilla.
- Spread mashed avocado evenly.
- Layer turkey, tomato, cheese, and Dijon mustard.
- Sprinkle with salt & black pepper.
- Roll tightly, slice in half, and serve.
For a Lettuce Wrap (Low-Carb Option):
- Lay out two large romaine or iceberg lettuce leaves.
- Spread mashed avocado evenly.
- Layer turkey, tomato, cheese, and Dijon mustard.
- Season with salt & black pepper.
- Wrap tightly, secure with toothpicks or parchment paper, slice in half, and serve.
Nutritional Breakdown (Per Serving, Depending on Choice)
With Whole-Grain Bread:
- Calories: 320 kcal
- Protein: 30g
- Fat: 14g
- Carbohydrates: 28g
- Fiber: 5g
With Low-Carb Tortilla:
- Calories: 280 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
With Lettuce Wrap:
- Calories: 250 kcal
- Protein: 28g
- Fat: 12g
- Carbohydrates: 7g
- Fiber: 3g
2. Open-Faced Smoked Salmon & Cream Cheese Sandwich
Ingredients
- 1 slice whole-grain or keto bread (or almond flour bread for lower carbs)
- 2 oz smoked salmon
- 2 tablespoons cream cheese (or Greek yogurt for a lighter option)
- 1 teaspoon lemon juice
- 1/2 teaspoon capers (optional)
- 1 tablespoon red onion, thinly sliced
- 1 tablespoon chopped fresh dill
Instructions
- Toast whole-grain or keto bread until golden.
- Spread cream cheese or Greek yogurt evenly.
- Layer with smoked salmon, capers, and red onion.
- Drizzle with lemon juice and garnish with fresh dill.
- Serve immediately.
Nutritional Breakdown (Per Sandwich)
- Calories: 280 kcal
- Protein: 22g
- Fat: 14g
- Carbohydrates: 9g
- Fiber: 2g

3. Grilled Chicken & Pesto Wrap (Low-Carb Tortilla or Lettuce Wrap)
Ingredients
- 1 low-carb tortilla or 2 large romaine lettuce leaves
- 4 oz grilled chicken breast, sliced
- 1 tablespoon pesto sauce (or homemade with basil, olive oil & garlic)
- 1/4 avocado, sliced
- 1 slice mozzarella cheese (optional)
- 1 handful baby spinach
Instructions
- Warm the low-carb tortilla (or use lettuce for a carb-free option).
- Spread pesto sauce evenly.
- Layer grilled chicken, avocado, cheese, and spinach.
- Roll up the tortilla or wrap with lettuce.
- Slice in half and serve.
Nutritional Breakdown (Per Wrap, Using Low-Carb Tortilla)
- Calories: 320 kcal
- Protein: 35g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 4g

4. Egg & Avocado Protein Sandwich (Keto Chaffle or Whole-Grain Bread)
Ingredients
- 2 eggs (for chaffle, or use 1 slice whole-grain bread)
- 1/2 avocado, mashed
- 1 teaspoon olive oil
- 1 slice tomato
- Salt & black pepper to taste
Instructions
- If using a keto chaffle, beat 2 eggs, cook in a mini waffle maker, and let cool. (For a quicker option, use toasted whole-grain bread.)
- Spread mashed avocado over the base.
- Layer with tomato slices.
- Drizzle with olive oil and season with salt & black pepper.
- Serve open-faced or as a sandwich.
Nutritional Breakdown (Per Sandwich with Chaffle)
- Calories: 280 kcal
- Protein: 24g
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 3g

5. Cucumber & Tuna Salad Sandwich (Lettuce Wrap or Keto Bread)
Ingredients
- 1 can (5 oz) tuna in water, drained
- 2 tablespoons Greek yogurt (or light mayo)
- 1 teaspoon Dijon mustard
- 1/4 cucumber, diced
- 1 tablespoon chopped celery
- 1 teaspoon lemon juice
- Salt & black pepper to taste
- 2 large lettuce leaves (or 1 slice keto/whole-grain bread)
Instructions
- In a bowl, mix tuna, Greek yogurt, mustard, cucumber, celery, lemon juice, salt & black pepper.
- Serve in lettuce cups for a wrap-style sandwich or on toasted keto/whole-grain bread.
- Enjoy immediately.
Nutritional Breakdown (Per Sandwich Using Lettuce Wraps)
- Calories: 220 kcal
- Protein: 30g
- Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g

Why These Sandwiches Are Great
Low-Carb & Low-Calorie – Perfect for weight management and a healthier lifestyle.
High in Protein & Fiber – Supports muscle recovery and keeps you full longer.
Quick & Easy – Ready in under 10 minutes with simple ingredients.
Customizable – Swap ingredients to match your dietary needs.
These delicious, easy-to-make sandwiches are perfect for a balanced, nutritious diet while keeping things light and healthy. Enjoy them for lunch, dinner, or a post-workout meal!