The 10-Minute Nighttime Routine for Deep Relaxation

The 10-Minute Nighttime Routine for Deep Relaxation

After a long day, your body needs more than Netflix and scrolling on your phone—it needs real relaxation. The YUNEXA Heated Foot Massager is the perfect way to unwind and reset before bed.

1. Pre-Relaxation Stretch (2 minutes)

✔ Point and flex your toes to boost circulation.
✔ Rotate your ankles in slow circles.

2. Indulge in a Heated Foot Massage (6 minutes)

✔ Slide your feet into the YUNEXA Foot Massager.
✔ Select the heat mode to melt away tension.
✔ Let the rolling massage target pressure points and relieve foot fatigue.

YUNEXA Air Pressure Electric Foot Massager with heat and rolling massage for feet and calves.
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3. Wind Down (2 minutes)

✔ Sip chamomile tea or a warm drink to further relax.
✔ Try deep breathing for better sleep.

Why it Works: Loosens tight foot muscles, improves sleep quality, and reduces stress levels.

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