
Spicy Garlic Ginger Chicken Chinese-inspired Stir-Fry
Recipe: Spicy Garlic Ginger Chicken Chinese-inspired Stir-Fry
This flavor-packed Chinese-style chicken stir-fry is the perfect quick and nutritious meal, ready in just 20 minutes. With lean protein, fresh vegetables, and a bold garlic-ginger sauce, this dish is a go-to for a balanced and satisfying lunch or dinner.
Ingredients
For the Chicken & Marinade:
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
For the Stir-Fry:
- 1 tablespoon vegetable oil (or sesame oil)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1/2 cup carrots, julienned
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional, for garnish)
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon chili flakes (optional, for spice)
- 1/2 teaspoon black pepper
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
For Serving:
- 1 cup cooked jasmine rice or brown rice
- Lime wedges (optional, for freshness)
Instructions
1. Marinate the Chicken:
- In a bowl, mix soy sauce, cornstarch, and sesame oil with the sliced chicken.
- Let marinate while preparing the vegetables and sauce.
2. Prepare the Sauce:
- In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, chili flakes, and black pepper.
- Mix cornstarch with water and set aside.
3. Stir-Fry the Chicken:
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add the marinated chicken and cook for 4-5 minutes, until golden brown.
- Remove from the pan and set aside.
4. Cook the Vegetables:
- In the same pan, add garlic and ginger, stirring for 30 seconds until fragrant.
- Add bell pepper, broccoli, and carrots, stir-frying for 3-4 minutes until slightly tender but crisp.
5. Combine & Serve:
- Return the chicken to the pan and pour in the prepared sauce.
- Stir well, then add the cornstarch mixture and cook for 1-2 minutes until thickened.
- Remove from heat and garnish with green onions and sesame seeds.
- Serve over steamed jasmine rice, with lime wedges for extra zest.
Nutritional Breakdown (Per Serving, Makes 2 Servings)
- Calories: 450 kcal
- Protein: 38g
- Fat: 12g
- Carbohydrates: 50g
- Fiber: 6g
Preparation Time
- Total Time: 20 minutes
Why This Spicy Garlic Ginger Chicken Stir-Fry is Great
- High in Protein & Nutrients: Chicken and fresh veggies provide essential nutrients.
- Quick & Easy: A delicious one-pan meal ready in 20 minutes.
- Perfect Balance of Flavors: A bold garlic-ginger sauce with a touch of spice.
- Versatile & Customizable: Swap chicken for shrimp, tofu, or beef.
Enjoy this Chinese-inspired stir-fry as a quick, healthy lunch or dinner that delivers bold flavors with minimal effort.