Spicy Garlic Ginger Chicken Chinese-inspired Stir-Fry

Spicy Garlic Ginger Chicken Chinese-inspired Stir-Fry

Recipe: Spicy Garlic Ginger Chicken Chinese-inspired Stir-Fry

This flavor-packed Chinese-style chicken stir-fry is the perfect quick and nutritious meal, ready in just 20 minutes. With lean protein, fresh vegetables, and a bold garlic-ginger sauce, this dish is a go-to for a balanced and satisfying lunch or dinner.

Ingredients

For the Chicken & Marinade:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil

For the Stir-Fry:

  • 1 tablespoon vegetable oil (or sesame oil)
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1/2 cup carrots, julienned
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds (optional, for garnish)

For the Sauce:

  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon chili flakes (optional, for spice)
  • 1/2 teaspoon black pepper
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

For Serving:

  • 1 cup cooked jasmine rice or brown rice
  • Lime wedges (optional, for freshness)

Instructions

1. Marinate the Chicken:

  • In a bowl, mix soy sauce, cornstarch, and sesame oil with the sliced chicken.
  • Let marinate while preparing the vegetables and sauce.

2. Prepare the Sauce:

  • In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, chili flakes, and black pepper.
  • Mix cornstarch with water and set aside.

3. Stir-Fry the Chicken:

  • Heat vegetable oil in a wok or large skillet over medium-high heat.
  • Add the marinated chicken and cook for 4-5 minutes, until golden brown.
  • Remove from the pan and set aside.

4. Cook the Vegetables:

  • In the same pan, add garlic and ginger, stirring for 30 seconds until fragrant.
  • Add bell pepper, broccoli, and carrots, stir-frying for 3-4 minutes until slightly tender but crisp.

5. Combine & Serve:

  • Return the chicken to the pan and pour in the prepared sauce.
  • Stir well, then add the cornstarch mixture and cook for 1-2 minutes until thickened.
  • Remove from heat and garnish with green onions and sesame seeds.
  • Serve over steamed jasmine rice, with lime wedges for extra zest.

Nutritional Breakdown (Per Serving, Makes 2 Servings)

  • Calories: 450 kcal
  • Protein: 38g
  • Fat: 12g
  • Carbohydrates: 50g
  • Fiber: 6g

Preparation Time

  • Total Time: 20 minutes

Why This Spicy Garlic Ginger Chicken Stir-Fry is Great

  • High in Protein & Nutrients: Chicken and fresh veggies provide essential nutrients.
  • Quick & Easy: A delicious one-pan meal ready in 20 minutes.
  • Perfect Balance of Flavors: A bold garlic-ginger sauce with a touch of spice.
  • Versatile & Customizable: Swap chicken for shrimp, tofu, or beef.

Enjoy this Chinese-inspired stir-fry as a quick, healthy lunch or dinner that delivers bold flavors with minimal effort.

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