Poached Egg & Avocado Toast with Feta
This healthy and delicious open-faced toast combines creamy avocado, tangy feta cheese, and a perfectly poached egg for a nutritious, protein-rich breakfast or light meal. Topped with fresh herbs and chili flakes, this dish is simple to prepare yet full of flavor.
Ingredients
- 1 slice whole-grain or sourdough bread, toasted
- 1/2 ripe avocado, mashed
- 1 tablespoon feta cheese, crumbled
- 1 egg, poached
- 1 teaspoon lemon juice
- 1/4 teaspoon chili flakes (optional)
- 1/2 teaspoon olive oil (optional, for drizzling)
- Fresh microgreens or parsley, for garnish
- Salt & black pepper to taste
Instructions
1. Prepare the Avocado Mash:
- In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly over the toasted bread.
2. Poach the Egg:
- Bring a pot of water to a gentle simmer.
- Add a splash of vinegar (optional, helps the egg hold its shape).
- Crack the egg into a small bowl, then carefully slide it into the simmering water.
- Cook for 3-4 minutes, then remove with a slotted spoon and drain on a paper towel.
3. Assemble the Toast:
- Crumble feta cheese over the mashed avocado.
- Place the poached egg on top.
- Sprinkle with chili flakes and fresh microgreens.
- Drizzle with olive oil if desired.
4. Serve & Enjoy:
- Serve immediately as a nutritious breakfast, brunch, or light meal.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Protein: 15g
- Fat: 18g
- Carbohydrates: 28g
- Fiber: 6g
Why This Poached Egg & Avocado Toast is Great
High in Healthy Fats & Protein – Avocado and eggs provide essential nutrients.
Quick & Easy – Ready in under 10 minutes.
Balanced & Flavorful – A perfect mix of creamy, tangy, and spicy elements.
Versatile – Customize with different toppings like smoked salmon or tomatoes.
Enjoy this simple, delicious, and nutrient-packed toast for a satisfying, healthy start to your day!
