Poached Egg & Avocado Toast with Feta

Poached Egg & Avocado Toast with Feta

This healthy and delicious open-faced toast combines creamy avocado, tangy feta cheese, and a perfectly poached egg for a nutritious, protein-rich breakfast or light meal. Topped with fresh herbs and chili flakes, this dish is simple to prepare yet full of flavor.


Ingredients

  • 1 slice whole-grain or sourdough bread, toasted
  • 1/2 ripe avocado, mashed
  • 1 tablespoon feta cheese, crumbled
  • 1 egg, poached
  • 1 teaspoon lemon juice
  • 1/4 teaspoon chili flakes (optional)
  • 1/2 teaspoon olive oil (optional, for drizzling)
  • Fresh microgreens or parsley, for garnish
  • Salt & black pepper to taste

Instructions

1. Prepare the Avocado Mash:

  • In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
  • Spread the mashed avocado evenly over the toasted bread.

2. Poach the Egg:

  • Bring a pot of water to a gentle simmer.
  • Add a splash of vinegar (optional, helps the egg hold its shape).
  • Crack the egg into a small bowl, then carefully slide it into the simmering water.
  • Cook for 3-4 minutes, then remove with a slotted spoon and drain on a paper towel.

3. Assemble the Toast:

  • Crumble feta cheese over the mashed avocado.
  • Place the poached egg on top.
  • Sprinkle with chili flakes and fresh microgreens.
  • Drizzle with olive oil if desired.

4. Serve & Enjoy:

  • Serve immediately as a nutritious breakfast, brunch, or light meal.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Protein: 15g
  • Fat: 18g
  • Carbohydrates: 28g
  • Fiber: 6g

Why This Poached Egg & Avocado Toast is Great

High in Healthy Fats & Protein – Avocado and eggs provide essential nutrients.
Quick & Easy – Ready in under 10 minutes.
Balanced & Flavorful – A perfect mix of creamy, tangy, and spicy elements.
Versatile – Customize with different toppings like smoked salmon or tomatoes.

Enjoy this simple, delicious, and nutrient-packed toast for a satisfying, healthy start to your day!

Back to blog