YUNEXA Home Fitness Program – Day 1: Strength & Core Activation

YUNEXA Home Fitness Program – Day 1: Strength & Core Activation

Stay Active at Any Age with Our Guided Home Workout

Duration: 30-40 Minutes

Estimated Calories Burned: 250-350 kcal

Difficulty Level: Beginner to Intermediate

Focus Areas: Strength, Core Activation, Mobility

Description

  • Day 1 of the YUNEXA Home Fitness Program is designed to improve strength, flexibility, and core stability. This routine is suitable for all fitness levels and focuses on functional strength using controlled movements and light dumbbells. Whether you are looking to build endurance, enhance posture, or support overall well-being, this structured workout offers a balanced approach.

Workout Breakdown

1. Warm-Up (5-7 minutes)

The warm-up phase helps to prepare the body, loosen joints, and increase blood flow.

 

  • Unrolling the yoga mat to establish a comfortable workout space

 

  • Waist and hip rotations with hands on the waist to increase mobility

 

  • Squats with arms extended forward to activate the lower body 

 

  • Standing forward bend with a focus on stretching the hamstrings while monitoring heart rate

 

 

2. Strength Training (15-20 minutes)

  • Dumbbell lateral side raises (2-3 sets of 12 reps) to strengthen shoulders and improve posture

 

 

  • Standing bicep curls with a supinated grip (2-3 sets of 12 reps) to enhance arm definition and grip strength 

 

 

3. Core and Stability Training (10-12 minutes)

  • Plank punches (knees down or full plank) for core engagement and shoulder activation (3 sets of 10 reps per side)

 

 

  • Push-ups to build upper body endurance and functional strength (3 sets of 10 reps) 

4. Cool Down and Stretching (5 minutes)

  • Seated hamstring stretch to lengthen the leg muscles and release tension

 

  • Seated spinal twist on both sides to improve spinal mobility and alleviate stiffness 

 

 

Why This Workout?

  • Designed for all fitness levels, providing a low-impact yet effective full-body workout
  • Can be performed at home with minimal equipment
  • Enhances core strength and endurance while improving overall mobility

Recommended YUNEXA Products

  • Premium Yoga Mat - Enhance your comfort and stability with our non-slip, high-quality yoga mat. Shop Now
  • Adjustable Dumbbells - Build strength effectively with our versatile dumbbells for all fitness levels. Shop Now
YUNEXA Adjustable Dumbbells for men and women with rubber grip handle and sleek electroplated finish.
  • Resistance Bands Set - Improve mobility and strength with high-resistance bands. Shop Now
Back to blog