Veggie-Packed Omelette with Whole Grain Toast

Veggie-Packed Omelette with Whole Grain Toast

Recipe: Veggie-Packed Omelette with Whole Grain Toast

A protein-rich, veggie-filled omelette paired with whole-grain toast for a balanced and energizing breakfast. Packed with vitamins, fiber, and healthy fats, it's the perfect start to your day.

Ingredients

  • 2 large eggs
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped spinach
  • 1/4 cup diced bell peppers (any color)
  • 1 tablespoon chopped onion (optional)
  • 1 teaspoon olive oil
  • 1 slice whole-grain bread
  • Salt and pepper to taste
  • Optional toppings: fresh herbs (parsley or chives), avocado slices, or a sprinkle of cheese

Instructions

Prepare the Omelette:
  1. Whisk the eggs in a small bowl and season with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the diced tomatoes, spinach, bell peppers, and onion (if using) to the skillet. Sauté for 2-3 minutes, until the vegetables are slightly softened.
Cook the Omelette:
  1. Pour the whisked eggs over the sautéed vegetables, tilting the skillet to spread the eggs evenly.
  2. Cook for 2-3 minutes, then carefully fold the omelette in half.
  3. Continue cooking for another minute or until the eggs are set.
Toast the Bread:
  1. While the omelette cooks, toast the whole-grain bread until golden.
Assemble the Plate:
  1. Serve the veggie-packed omelette with the slice of whole-grain toast.
  2. Optionally, top with fresh herbs, avocado slices, or a sprinkle of cheese for extra flavor.

Nutritional Breakdown

Nutritional Breakdown for Veggie-Packed Omelette with Whole Grain Toast

  • Calories: 280 kcal
  • Protein: 16g
  • Fat: 12g
  • Carbohydrates: 24g

Preparation Time

  • Total Time: 10 minutes
    • 5 minutes prep
    • 5 minutes cooking

Why It’s Great

This breakfast is perfect for:

  • High Protein: Eggs provide high-quality protein to keep you energized.
  • Fiber-Rich: Whole-grain toast and veggies promote digestion and satiety.
  • Nutrient-Packed: Loaded with vitamins and antioxidants from fresh vegetables.

Enjoy this colorful and delicious omelette as a quick and nutritious breakfast!

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