Ergonomic Stretch Routine for Better Posture

Ergonomic Stretch Routine for Better Posture

Poor posture at work can lead to discomfort and reduced productivity. Try this ergonomic stretch routine using YUNEXA ergonomic tools.

1. Back Stretch with Lumbar Support (3 minutes)

    • Place the YUNEXA lumbar cushion behind your back.
    • Sit straight and lean back gently, holding for 20 seconds.

 

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2. Wrist Relief with Ergonomic Mouse Pad (2 minutes)

    • Rest your wrist on the padded surface.
    • Flex your wrist up and down for 10 reps.
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Burns: ~8 calories.
Benefits: Supports spine health, reduces wrist strain, and aligns posture.

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