5-Minute Desk Stretches to Boost Your Productivity
Sitting for long hours can take a toll on your body and mind. Incorporate these 5-minute desk stretches into your daily routine to improve posture, reduce stress, and enhance focus.
1. Neck Rolls (1 minute)
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- Sit upright with feet flat on the floor.
- Gently tilt your head to one side, rolling it forward and then to the other side.
- Repeat 3 times each way.
2. Seated Spinal Twist (2 minutes)
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- Sit on the edge of your chair.
- Place your left hand on the backrest and twist your torso to the left.
- Hold for 30 seconds and repeat on the other side.
3. Shoulder Shrugs (2 minutes)
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- Raise your shoulders toward your ears and hold for 3 seconds.
- Release and repeat for 10 reps.
Burns: ~15 calories.
Benefits: Reduces tension, promotes better blood flow, and improves posture.