Energy Balls with Oats and Peanut Butter
Recipe: Energy Balls with Oats and Peanut Butter
A quick, no-bake snack packed with protein, fiber, and natural sweetness. These energy balls are perfect for a mid-day pick-me-up or a post-workout treat.
Ingredients
- 1 cup rolled oats (100g)
- 1/2 cup natural peanut butter (125g)
- 1/4 cup honey or maple syrup (60ml)
- 1/4 cup ground flaxseeds (30g)
- 1/4 cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
Instructions
Prepare the Mixture:
- In a large bowl, combine the oats, peanut butter, honey, ground flaxseeds, vanilla extract, and cinnamon (if using).
- Mix thoroughly until the ingredients are evenly combined.
- Fold in the dark chocolate chips, if desired.
Form the Energy Balls:
- Use a tablespoon or small scoop to portion the mixture.
- Roll into bite-sized balls with your hands.
Chill:
- Place the energy balls on a tray lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
Nutritional Breakdown
Nutritional Breakdown for Energy Balls with Oats and Peanut Butter (per ball, makes approximately 12)
- Calories: 110 kcal
- Protein: 4g
- Fat: 6g
- Carbohydrates: 12g
Preparation Time
- Total Time: 10 minutes prep + 30 minutes chilling
Why It’s Great
This snack is perfect for:
- Quick Energy Boost: Oats and honey provide a natural energy source.
- Protein-Rich: Peanut butter and flaxseeds support muscle recovery and satiety.
- No-Bake Convenience: Ready in minutes with no cooking required.
Enjoy these easy and delicious energy balls as a healthy snack or treat on the go!