Energy Balls with Oats and Peanut Butter

Energy Balls with Oats and Peanut Butter

Recipe: Energy Balls with Oats and Peanut Butter

A quick, no-bake snack packed with protein, fiber, and natural sweetness. These energy balls are perfect for a mid-day pick-me-up or a post-workout treat.


Ingredients

  • 1 cup rolled oats (100g)
  • 1/2 cup natural peanut butter (125g)
  • 1/4 cup honey or maple syrup (60ml)
  • 1/4 cup ground flaxseeds (30g)
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)

Instructions

Prepare the Mixture:
  1. In a large bowl, combine the oats, peanut butter, honey, ground flaxseeds, vanilla extract, and cinnamon (if using).
  2. Mix thoroughly until the ingredients are evenly combined.
  3. Fold in the dark chocolate chips, if desired.
Form the Energy Balls:
  1. Use a tablespoon or small scoop to portion the mixture.
  2. Roll into bite-sized balls with your hands.
Chill:
  1. Place the energy balls on a tray lined with parchment paper.
  2. Refrigerate for at least 30 minutes to set.

Nutritional Breakdown

Nutritional Breakdown for Energy Balls with Oats and Peanut Butter (per ball, makes approximately 12)

  • Calories: 110 kcal
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 12g

Preparation Time

  • Total Time: 10 minutes prep + 30 minutes chilling

Why It’s Great

This snack is perfect for:

  • Quick Energy Boost: Oats and honey provide a natural energy source.
  • Protein-Rich: Peanut butter and flaxseeds support muscle recovery and satiety.
  • No-Bake Convenience: Ready in minutes with no cooking required.

Enjoy these easy and delicious energy balls as a healthy snack or treat on the go!

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