Chia & Almond Energy Bites

Chia & Almond Energy Bites

  • Recipe: Chia & Almond Energy Bites

    A nutritious, no-bake snack that combines healthy fats, fiber, and protein for sustained energy. These Chia & Almond Energy Bites are perfect for an afternoon snack, pre-workout fuel, or a quick on-the-go bite.

    For an extra burst of flavor and nutrients, you can also add mashed banana or fresh berries to the mixture for natural sweetness and an antioxidant boost.

    Ingredients

    • 1 cup rolled oats (100g)
    • 1/2 cup almond butter (125g)
    • 1/4 cup honey or maple syrup (60ml)
    • 2 tablespoons chia seeds (soaked in 4 tablespoons of water for at least 20 minutes)
    • 1/4 cup shredded coconut (optional)
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon cinnamon (optional)
    • 1/2 mashed banana or 1/4 cup fresh berries (optional)

    Instructions

    1. Prepare the Chia Gel:

    • In a small bowl, mix chia seeds with 4 tablespoons of water.
    • Let sit for at least 20 minutes, stirring occasionally, until a gel-like consistency forms.

    2. Mix the Ingredients:

    • In a large mixing bowl, combine the oats, almond butter, honey, vanilla extract, cinnamon, and the pre-soaked chia gel.
    • Stir well until all ingredients are evenly incorporated.
    • If using, fold in the mashed banana or fresh berries for extra flavor and nutrition.
    • Add the shredded coconut if desired.

    3. Shape the Energy Bites:

    • Use a tablespoon or small scoop to portion the mixture.
    • Roll into bite-sized balls using your hands.

    4. Chill & Enjoy:

    • Place the energy bites on a tray lined with parchment paper.
    • Refrigerate for at least 30 minutes to firm up.

    Nutritional Breakdown (Per Bite, Makes ~12 Bites)

    • Calories: 105 kcal
    • Protein: 3g
    • Fat: 5g
    • Carbohydrates: 12g
    • Fiber: 2g

    Adding banana or berries may slightly alter the nutritional values.

    Preparation Time

    • Total Time: 30 minutes (10 minutes prep + 20 minutes chia soaking + 30 minutes chilling)

    Why These Chia & Almond Energy Bites Are Great

    Pre-Soaked Chia for Maximum Absorption: Chia seeds soaked in water improve digestion and nutrient absorption.
    Quick & Easy: No baking required—just mix, roll, and chill.
    Customizable & Versatile: Add mashed banana or fresh berries for extra flavor and antioxidants.
    Natural Energy Boost: Oats, honey, and chia seeds provide sustained energy.
    Protein & Fiber-Rich: Supports muscle recovery and keeps you full longer.

    Enjoy these nutritious and delicious energy bites as a wholesome snack or a pre-workout energy boost!

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