Baked Sweet Potato Chips
Recipe: Baked Sweet Potato Chips
A crunchy, nutrient-rich snack that’s easy to make and much healthier than store-bought chips. These baked sweet potato chips are packed with fiber, vitamins, and antioxidants, making them a perfect guilt-free treat.
Ingredients
- 1 large sweet potato
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (optional, for flavor)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Fresh ground black pepper to taste
Instructions
Prepare the Sweet Potatoes:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Wash and peel the sweet potato. Slice it thinly using a sharp knife or a mandoline for even slices.
Season the Chips:
- Place the sweet potato slices in a large bowl.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle with paprika, garlic powder, salt, and pepper. Toss again to distribute the seasoning.
Bake the Chips:
- Arrange the slices in a single layer on the prepared baking sheet, ensuring they don’t overlap.
- Bake for 15 minutes, then flip the slices over and bake for an additional 10-15 minutes, or until crispy and lightly browned.
- Keep a close eye toward the end to prevent burning.
Cool and Serve:
- Remove the chips from the oven and let them cool for a few minutes to crisp up.
- Serve immediately or store in an airtight container for up to 2 days.
Nutritional Breakdown
Nutritional Breakdown for Baked Sweet Potato Chips (per serving, makes approximately 2 servings)
- Calories: 150 kcal
- Protein: 2g
- Fat: 7g
- Carbohydrates: 22g
Preparation Time
-
Total Time: 30 minutes
- 10 minutes prep
- 20 minutes baking
Why It’s Great
This snack is perfect for:
- Nutrient Boost: Sweet potatoes are rich in vitamin A, vitamin C, and antioxidants.
- Healthy Alternative: Baked, not fried, for a lower-fat, lower-calorie option.
- Easy to Make: Minimal ingredients and quick preparation time.
Enjoy these crunchy and flavorful sweet potato chips as a nutritious snack or side dish!