Watermelon Basil Refresher
Recipe: Watermelon Basil Refresher
A sweet and herbaceous hydrating drink, this Watermelon Basil Refresher is packed with antioxidants, electrolytes, and natural sweetness. Perfect for hot days or a post-workout boost!
Ingredients
- 2 cups watermelon (diced, seedless)
- 5-6 fresh basil leaves
- 1/2 cup cold water (or coconut water for added electrolytes)
- Juice of 1/2 lime
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes
Instructions
Blend the Ingredients:
- Add the diced watermelon, basil leaves, water (or coconut water), lime juice, and honey (if using) to a blender.
- Blend until smooth.
Strain (Optional):
- For a smoother drink, strain the mixture through a fine mesh sieve to remove pulp.
Serve:
- Pour the drink into a glass filled with ice cubes.
- Garnish with a sprig of fresh basil or a small wedge of watermelon.
Nutritional Breakdown
Nutritional Breakdown for Watermelon Basil Refresher (per serving)
- Calories: 50 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 12g
Preparation Time
- Total Time: 5 minutes
Why It’s Great
This drink is perfect for:
- Hydration: Watermelon is rich in water and electrolytes to keep you hydrated.
- Antioxidants: Packed with vitamin C and lycopene for a health boost.
- Refreshing Flavor: Basil adds a unique twist to the natural sweetness of watermelon.
Enjoy this revitalizing and flavorful drink anytime you need a refreshing pick-me-up!