Watermelon Basil Refresher

Watermelon Basil Refresher

Recipe: Watermelon Basil Refresher

A sweet and herbaceous hydrating drink, this Watermelon Basil Refresher is packed with antioxidants, electrolytes, and natural sweetness. Perfect for hot days or a post-workout boost!


Ingredients

  • 2 cups watermelon (diced, seedless)
  • 5-6 fresh basil leaves
  • 1/2 cup cold water (or coconut water for added electrolytes)
  • Juice of 1/2 lime
  • 1 teaspoon honey or agave syrup (optional)
  • Ice cubes

Instructions

Blend the Ingredients:
  1. Add the diced watermelon, basil leaves, water (or coconut water), lime juice, and honey (if using) to a blender.
  2. Blend until smooth.
Strain (Optional):
  1. For a smoother drink, strain the mixture through a fine mesh sieve to remove pulp.
Serve:
  1. Pour the drink into a glass filled with ice cubes.
  2. Garnish with a sprig of fresh basil or a small wedge of watermelon.

Nutritional Breakdown

Nutritional Breakdown for Watermelon Basil Refresher (per serving)

  • Calories: 50 kcal
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 12g

Preparation Time

  • Total Time: 5 minutes

Why It’s Great

This drink is perfect for:

  • Hydration: Watermelon is rich in water and electrolytes to keep you hydrated.
  • Antioxidants: Packed with vitamin C and lycopene for a health boost.
  • Refreshing Flavor: Basil adds a unique twist to the natural sweetness of watermelon.

Enjoy this revitalizing and flavorful drink anytime you need a refreshing pick-me-up!

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