Turmeric Ginger Honey Tea
Recipe: Turmeric Ginger Honey Tea
This warm and soothing drink is packed with anti-inflammatory, immune-boosting, and digestion-friendly properties. A perfect blend of turmeric, ginger, and honey, this tea is both refreshing and comforting, making it ideal for cold mornings, relaxation, or a natural remedy for colds.
Ingredients
- 2 cups water
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon honey (or maple syrup for a vegan option)
- Juice of 1/2 lemon
- Pinch of black pepper (enhances turmeric absorption)
- 1 teaspoon coconut oil (optional, for extra creaminess)
Instructions
1. Boil the Water:
- In a small saucepan, bring 2 cups of water to a gentle boil.
2. Infuse the Ingredients:
- Add grated ginger, turmeric, and cinnamon (if using) to the water.
- Simmer on low heat for 5 minutes, stirring occasionally.
3. Strain & Sweeten:
- Strain the tea into a cup to remove the grated ginger and turmeric pieces.
- Stir in honey (or maple syrup), lemon juice, and a pinch of black pepper.
4. Serve & Enjoy:
- Add coconut oil if you prefer a smoother texture.
- Drink warm and enjoy the soothing effects.
Nutritional Breakdown (Per Cup, Makes 2 Servings)
- Calories: 40 kcal
- Protein: 0g
- Fat: 0g (or 4g with coconut oil)
- Carbohydrates: 10g
- Fiber: 0.5g
Preparation Time
- Total Time: 10 minutes
Why This Turmeric Ginger Honey Tea is Great
- Anti-Inflammatory & Immune-Boosting: Turmeric and ginger support overall health.
- Soothing & Refreshing: Helps with digestion, relaxation, and warmth.
- Caffeine-Free: Perfect for any time of the day.
- Easy to Make: Simple ingredients, ready in minutes.
Enjoy this warm, comforting drink as a natural energy booster or a cozy evening tea.
