
Refreshing Green Smoothie
Recipe: Refreshing Green Smoothie
This nutrient-packed green smoothie is perfect for a quick breakfast, post-workout refuel, or an afternoon energy boost. Loaded with vitamins, fiber, and antioxidants, it supports hydration and overall wellness.
Ingredients
- 1 cup (240ml) unsweetened almond milk (or water)
- 1 medium banana (120g)
- 1 cup (30g) fresh spinach or kale
- 1/2 cup (75g) frozen pineapple chunks
- 1 teaspoon (7g) chia seeds
- 1 teaspoon (5ml) fresh lemon juice
- 2-3 ice cubes (optional for extra chill)
Instructions
- Add almond milk, banana, spinach (or kale), frozen pineapple, chia seeds, and lemon juice into a blender.
- Blend on high until smooth and creamy.
- If needed, add ice cubes and blend again for a thicker, cooler texture.
- Pour into a glass and enjoy immediately!
Nutritional Breakdown
Let’s calculate the calories, protein, fats, and carbohydrates for this drink.
Nutritional Breakdown for Refreshing Green Smoothie
- Calories: 244 kcal
- Protein: 5.7g
- Fat: 6.5g
- Carbohydrates: 45g
Preparation Time
- Total Time: 5 minutes
Why It’s Great
This smoothie is packed with:
- Vitamins & Minerals: From spinach and pineapple, boosting immunity and energy.
- Natural Carbs: Bananas and pineapple provide quick, clean energy.
- Healthy Fats: Chia seeds offer omega-3s for heart health.
- Hydration: Almond milk and lemon juice refresh and rehydrate your body.
Perfect for a nutritious breakfast or a post-workout drink to refuel! 🥬🍍🍌
Let me know if you’d like more drink ideas or variations!