Refreshing Green Smoothie

Recipe: Refreshing Green Smoothie

This nutrient-packed green smoothie is perfect for a quick breakfast, post-workout refuel, or an afternoon energy boost. Loaded with vitamins, fiber, and antioxidants, it supports hydration and overall wellness.

Ingredients

• 1 cup (240ml) unsweetened almond milk (or water)
• 1 medium banana (120g)
• 1 cup (30g) fresh spinach or kale
• 1/2 cup (75g) frozen pineapple chunks
• 1 teaspoon (7g) chia seeds
• 1 teaspoon (5ml) fresh lemon juice
• 2-3 ice cubes (optional for extra chill)

Instructions

1. Add almond milk, banana, spinach (or kale), frozen pineapple, chia seeds, and lemon juice into a blender.
2. Blend on high until smooth and creamy.
3. If needed, add ice cubes and blend again for a thicker, cooler texture.
4. Pour into a glass and enjoy immediately!

Nutritional Breakdown

Let’s calculate the calories, protein, fats, and carbohydrates for this drink.

Nutritional Breakdown for Refreshing Green Smoothie

• Calories: 244 kcal
• Protein: 5.7g
• Fat: 6.5g
• Carbohydrates: 45g

Preparation Time

• Total Time: 5 minutes

Why It’s Great

This smoothie is packed with:

• Vitamins & Minerals: From spinach and pineapple, boosting immunity and energy.
• Natural Carbs: Bananas and pineapple provide quick, clean energy.
• Healthy Fats: Chia seeds offer omega-3s for heart health.
• Hydration: Almond milk and lemon juice refresh and rehydrate your body.

Perfect for a nutritious breakfast or a post-workout drink to refuel! 🥬🍍🍌

Let me know if you’d like more drink ideas or variations!