Refreshing Green Smoothie

Refreshing Green Smoothie

Recipe: Refreshing Green Smoothie

This nutrient-packed green smoothie is perfect for a quick breakfast, post-workout refuel, or an afternoon energy boost. Loaded with vitamins, fiber, and antioxidants, it supports hydration and overall wellness.


Ingredients

  • 1 cup (240ml) unsweetened almond milk (or water)
  • 1 medium banana (120g)
  • 1 cup (30g) fresh spinach or kale
  • 1/2 cup (75g) frozen pineapple chunks
  • 1 teaspoon (7g) chia seeds
  • 1 teaspoon (5ml) fresh lemon juice
  • 2-3 ice cubes (optional for extra chill)

Instructions

  1. Add almond milk, banana, spinach (or kale), frozen pineapple, chia seeds, and lemon juice into a blender.
  2. Blend on high until smooth and creamy.
  3. If needed, add ice cubes and blend again for a thicker, cooler texture.
  4. Pour into a glass and enjoy immediately!


Nutritional Breakdown

Let’s calculate the calories, protein, fats, and carbohydrates for this drink.

Nutritional Breakdown for Refreshing Green Smoothie

  • Calories: 244 kcal
  • Protein: 5.7g
  • Fat: 6.5g
  • Carbohydrates: 45g

Preparation Time

  • Total Time: 5 minutes

Why It’s Great

This smoothie is packed with:

  • Vitamins & Minerals: From spinach and pineapple, boosting immunity and energy.
  • Natural Carbs: Bananas and pineapple provide quick, clean energy.
  • Healthy Fats: Chia seeds offer omega-3s for heart health.
  • Hydration: Almond milk and lemon juice refresh and rehydrate your body.

Perfect for a nutritious breakfast or a post-workout drink to refuel! 🥬🍍🍌

Let me know if you’d like more drink ideas or variations!

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