Pineapple Ginger Cooler

Pineapple Ginger Cooler

Recipe: Pineapple Ginger Cooler

A tropical and zesty drink that’s bursting with flavor and nutrients. This Pineapple Ginger Cooler is perfect for rehydrating, boosting digestion, and adding a refreshing twist to your day.

Ingredients

  • 1 cup fresh pineapple chunks
  • 1/2 teaspoon fresh ginger, grated
  • 1 cup cold water (or sparkling water for fizz)
  • Juice of 1/2 lemon
  • 1 teaspoon honey or agave syrup (optional, for sweetness)
  • Ice cubes

Instructions

Blend the Ingredients:
  1. Combine the pineapple chunks, grated ginger, water, lemon juice, and honey (if using) in a blender.
  2. Blend until smooth.
Strain (Optional):
  1. For a smoother drink, strain the mixture through a fine mesh sieve to remove pulp.
Serve:
  1. Pour over a glass filled with ice cubes.
  2. Garnish with a pineapple wedge or a slice of lemon for a tropical touch.

Nutritional Breakdown

Nutritional Breakdown for Pineapple Ginger Cooler (per serving)

  • Calories: 60 kcal
  • Protein: 0.5g
  • Fat: 0g
  • Carbohydrates: 15g

Preparation Time

  • Total Time: 5 minutes

Why It’s Great

This drink is perfect for:

  • Tropical Flavor: Pineapple adds natural sweetness and a burst of vitamin C.
  • Digestive Boost: Ginger helps with digestion and has anti-inflammatory properties.
  • Hydration: A light and refreshing drink to quench your thirst.

Enjoy this Pineapple Ginger Cooler as a revitalizing treat or a post-meal palate cleanser!

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