
Pineapple Ginger Cooler
Recipe: Pineapple Ginger Cooler
A tropical and zesty drink that’s bursting with flavor and nutrients. This Pineapple Ginger Cooler is perfect for rehydrating, boosting digestion, and adding a refreshing twist to your day.
Ingredients
- 1 cup fresh pineapple chunks
- 1/2 teaspoon fresh ginger, grated
- 1 cup cold water (or sparkling water for fizz)
- Juice of 1/2 lemon
- 1 teaspoon honey or agave syrup (optional, for sweetness)
- Ice cubes
Instructions
Blend the Ingredients:
- Combine the pineapple chunks, grated ginger, water, lemon juice, and honey (if using) in a blender.
- Blend until smooth.
Strain (Optional):
- For a smoother drink, strain the mixture through a fine mesh sieve to remove pulp.
Serve:
- Pour over a glass filled with ice cubes.
- Garnish with a pineapple wedge or a slice of lemon for a tropical touch.
Nutritional Breakdown
Nutritional Breakdown for Pineapple Ginger Cooler (per serving)
- Calories: 60 kcal
- Protein: 0.5g
- Fat: 0g
- Carbohydrates: 15g
Preparation Time
- Total Time: 5 minutes
Why It’s Great
This drink is perfect for:
- Tropical Flavor: Pineapple adds natural sweetness and a burst of vitamin C.
- Digestive Boost: Ginger helps with digestion and has anti-inflammatory properties.
- Hydration: A light and refreshing drink to quench your thirst.
Enjoy this Pineapple Ginger Cooler as a revitalizing treat or a post-meal palate cleanser!