
Berry Basil Sparkling Refresher with Chia Seeds
Recipe: Berry Basil Sparkling Refresher with Chia Seeds
Elevate your hydration game with this vibrant and tangy sparkling drink. Packed with fresh berries, chia seeds, a hint of basil, and a bubbly twist, it’s perfect for special occasions, post-workout hydration, or an afternoon treat!
Ingredients
- 1 cup (240ml) sparkling water (plain or flavored)
- 1/2 cup (75g) mixed berries (strawberries, blueberries, raspberries)
- 3-4 fresh basil leaves
- 1 teaspoon (7g) chia seeds
- 1 teaspoon (7g) honey or agave syrup (optional for sweetness)
- 1/2 lemon, juiced
- Ice cubes
Instructions
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Prepare the Ingredients:
- Wash the berries and basil leaves thoroughly.
- Gently crush the basil leaves with your fingers to release their aroma.
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Mix the Base:
- In a glass, add the mixed berries, lemon juice, and honey (if using).
- Use a spoon or muddler to gently mash the berries to release their juices.
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Add Chia Seeds:
- Stir in 1 teaspoon of chia seeds and mix well.
- Let the mixture sit for 5-10 minutes to allow the chia seeds to hydrate and develop their jelly-like texture.
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Add Sparkling Water:
- Fill the glass with ice cubes and pour in the sparkling water.
- Stir gently to combine.
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Garnish and Serve:
- Add the crushed basil leaves for a fresh, aromatic touch.
- Garnish with a few whole berries or a basil sprig for presentation.
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Enjoy:
- Serve immediately for the best flavor and fizz!
Nutritional Breakdown
- Calories: 119 kcal
- Protein: 2.7g
- Fat: 3.7g
- Carbohydrates: 21.2g
Preparation Time
- Total Time: 5 minutes prep + 5-10 minutes for chia seeds to hydrate
Why It’s Great
- Hydrating and Refreshing: Perfect for hot days or celebrations.
- Packed with Antioxidants: Berries provide Vitamin C and other nutrients to boost immunity.
- Rich in Omega-3s: Chia seeds add essential fatty acids for heart health.
- Low-Calorie Hydration: A delicious and nutrient-packed alternative to sugary sodas or juices.
Enjoy this fun, flavorful, and healthy drink as a perfect pick-me-up! 🍓🍃✨