Berry Basil Sparkling Refresher with Chia Seeds

Berry Basil Sparkling Refresher with Chia Seeds

Recipe: Berry Basil Sparkling Refresher with Chia Seeds

Elevate your hydration game with this vibrant and tangy sparkling drink. Packed with fresh berries, chia seeds, a hint of basil, and a bubbly twist, it’s perfect for special occasions, post-workout hydration, or an afternoon treat!

Ingredients

  • 1 cup (240ml) sparkling water (plain or flavored)
  • 1/2 cup (75g) mixed berries (strawberries, blueberries, raspberries)
  • 3-4 fresh basil leaves
  • 1 teaspoon (7g) chia seeds
  • 1 teaspoon (7g) honey or agave syrup (optional for sweetness)
  • 1/2 lemon, juiced
  • Ice cubes

Instructions

  1. Prepare the Ingredients:

    • Wash the berries and basil leaves thoroughly.
    • Gently crush the basil leaves with your fingers to release their aroma.

  2. Mix the Base:

    • In a glass, add the mixed berries, lemon juice, and honey (if using).
    • Use a spoon or muddler to gently mash the berries to release their juices.

  3. Add Chia Seeds:

    • Stir in 1 teaspoon of chia seeds and mix well.
    • Let the mixture sit for 5-10 minutes to allow the chia seeds to hydrate and develop their jelly-like texture.

  4. Add Sparkling Water:

    • Fill the glass with ice cubes and pour in the sparkling water.
    • Stir gently to combine.

  5. Garnish and Serve:

    • Add the crushed basil leaves for a fresh, aromatic touch.
    • Garnish with a few whole berries or a basil sprig for presentation.

  6. Enjoy:

    • Serve immediately for the best flavor and fizz!

Nutritional Breakdown

  • Calories: 119 kcal
  • Protein: 2.7g
  • Fat: 3.7g
  • Carbohydrates: 21.2g

Preparation Time

  • Total Time: 5 minutes prep + 5-10 minutes for chia seeds to hydrate

Why It’s Great

  • Hydrating and Refreshing: Perfect for hot days or celebrations.
  • Packed with Antioxidants: Berries provide Vitamin C and other nutrients to boost immunity.
  • Rich in Omega-3s: Chia seeds add essential fatty acids for heart health.
  • Low-Calorie Hydration: A delicious and nutrient-packed alternative to sugary sodas or juices.

Enjoy this fun, flavorful, and healthy drink as a perfect pick-me-up! 🍓🍃✨

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