
Mediterranean Chicken & Feta Bowl
Recipe: Mediterranean Chicken & Feta Bowl
This Mediterranean Chicken & Feta Bowl is a delicious, protein-packed meal featuring grilled chicken breast, fresh feta cheese, and vibrant vegetables. With a flavorful lemon-herb dressing, this meal is nutrient-dense, satisfying, and perfect for lunch or dinner.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (fresh, not aged)
- 1/4 cup kalamata olives (optional)
- 2 tablespoons fresh parsley, chopped
For the Lemon-Herb Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Juice of 1/2 lemon
- 1/2 teaspoon dried oregano
- Salt & black pepper to taste
Instructions
1. Marinate & Cook the Chicken:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Coat the chicken breasts in the marinade and let sit for 15 minutes (or overnight for extra flavor).
- Heat a grill pan or skillet over medium heat and cook the chicken for 6-7 minutes per side or until fully cooked (internal temp: 165°F / 75°C).
- Let the chicken rest for 5 minutes, then slice into strips.
2. Prepare the Bowl Base:
- Cook quinoa or brown rice according to package instructions.
- Divide into serving bowls.
3. Assemble the Mediterranean Bowl:
- Add cucumber, cherry tomatoes, red onion, and kalamata olives to each bowl.
- Place sliced grilled chicken on top.
- Sprinkle with crumbled feta cheese and fresh parsley.
4. Make the Dressing & Serve:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, garlic, lemon juice, oregano, salt, and black pepper.
- Drizzle dressing over the bowl and serve immediately.
Nutritional Breakdown (Per Serving, Makes 2 Servings)
- Calories: 520 kcal
- Protein: 42g
- Fat: 22g
- Carbohydrates: 45g
- Fiber: 6g
Preparation Time
- Total Time: 15 minutes prep + 15 minutes cooking
Why This Mediterranean Chicken & Feta Bowl is Great
- High-Protein & Balanced: Perfect for muscle recovery and long-lasting energy.
- Fresh & Flavorful: Mediterranean-inspired ingredients create a deliciously vibrant meal.
- Meal Prep Friendly: Make in advance and store for up to 3 days.
- Customizable: Swap quinoa for brown rice, add avocado, or use grilled shrimp instead of chicken.
Enjoy this light, protein-rich Mediterranean meal as a nourishing lunch or dinner option.