
Honey Garlic Salmon with Steamed Vegetables
Recipe: Honey Garlic Salmon with Steamed Vegetables
This low-carb, low-calorie meal is packed with lean protein, omega-3s, and fiber, making it the perfect healthy option for a light yet satisfying lunch or dinner. The sweet and savory honey garlic glaze enhances the salmon’s natural flavors, while the lightly boiled vegetables retain their nutrients and freshness for a balanced meal.
Ingredients
For the Honey Garlic Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon soy sauce (low-sodium)
- 1 teaspoon honey (small amount to keep it low-carb)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional, for heat)
- 1 tablespoon avocado oil or olive oil (for cooking)
For the Boiled Vegetables:
- 1 cup broccoli florets
- 1/2 cup cauliflower florets
- 1/2 zucchini, sliced
- 1/2 carrot, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1/2 lemon
- 1 teaspoon olive oil (optional, for drizzling)
For Serving (Low-Carb Option):
- 1 cup cauliflower rice or steamed cabbage (instead of traditional rice to keep it low-carb)
- Lime wedges (optional, for freshness)
- Chopped green onions & sesame seeds (for garnish)
Instructions
1. Prepare the Honey Garlic Glaze:
- In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, black pepper, and chili flakes.
- Set aside for glazing the salmon.
2. Cook the Salmon:
- Heat avocado or olive oil in a pan over medium heat.
- Place salmon fillets skin-side down and cook for 4-5 minutes, until the skin is crispy.
- Flip the salmon and pour the honey garlic glaze over the top.
- Cook for another 3-4 minutes, spooning the sauce over the fillets as they caramelize.
- Remove from heat and sprinkle with sesame seeds.
3. Boil the Vegetables:
- Bring a pot of water to a boil, adding a pinch of salt.
- Add broccoli, cauliflower, zucchini, and carrots, boiling for 2-3 minutes until just tender but still vibrant.
- Drain and toss with black pepper, a squeeze of lemon juice, and a drizzle of olive oil (if using).
4. Assemble & Serve:
- Serve the glazed salmon fillets alongside the boiled vegetables for a low-carb, nutrient-rich meal.
- Garnish with chopped green onions and sesame seeds.
- Serve with lime wedges for extra zest.
Nutritional Breakdown (Per Serving, Makes 2 Servings)
- Calories: 280 kcal
- Protein: 38g
- Fat: 12g
- Carbohydrates: 8g (low-carb, mostly from vegetables)
- Fiber: 5g
Preparation Time
- Total Time: 20 minutes
Why This Low-Carb Honey Garlic Salmon with Boiled Vegetables is Great
- Low in Carbs & Calories: Keeps you full while supporting weight management.
- Rich in Omega-3 & Protein: Salmon provides essential nutrients for heart and brain health.
- Quick & Easy: A nutritious meal ready in just 20 minutes.
- Gentle Cooking Method: Boiled vegetables retain their nutrients and natural taste.
- Great for Meal Prep: Cook extra fillets and veggies for easy reheatable meals.
Enjoy this light, flavorful salmon dish as a nutritious, low-carb lunch or dinner.
