Honey Garlic Salmon with Steamed Vegetables

Honey Garlic Salmon with Steamed Vegetables

Recipe: Honey Garlic Salmon with Steamed Vegetables

This low-carb, low-calorie meal is packed with lean protein, omega-3s, and fiber, making it the perfect healthy option for a light yet satisfying lunch or dinner. The sweet and savory honey garlic glaze enhances the salmon’s natural flavors, while the lightly boiled vegetables retain their nutrients and freshness for a balanced meal.

Ingredients

For the Honey Garlic Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tablespoon soy sauce (low-sodium)
  • 1 teaspoon honey (small amount to keep it low-carb)
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili flakes (optional, for heat)
  • 1 tablespoon avocado oil or olive oil (for cooking)

For the Boiled Vegetables:

  • 1 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1/2 zucchini, sliced
  • 1/2 carrot, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon
  • 1 teaspoon olive oil (optional, for drizzling)

For Serving (Low-Carb Option):

  • 1 cup cauliflower rice or steamed cabbage (instead of traditional rice to keep it low-carb)
  • Lime wedges (optional, for freshness)
  • Chopped green onions & sesame seeds (for garnish)

Instructions

1. Prepare the Honey Garlic Glaze:

  • In a small bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, black pepper, and chili flakes.
  • Set aside for glazing the salmon.

2. Cook the Salmon:

  • Heat avocado or olive oil in a pan over medium heat.
  • Place salmon fillets skin-side down and cook for 4-5 minutes, until the skin is crispy.
  • Flip the salmon and pour the honey garlic glaze over the top.
  • Cook for another 3-4 minutes, spooning the sauce over the fillets as they caramelize.
  • Remove from heat and sprinkle with sesame seeds.

3. Boil the Vegetables:

  • Bring a pot of water to a boil, adding a pinch of salt.
  • Add broccoli, cauliflower, zucchini, and carrots, boiling for 2-3 minutes until just tender but still vibrant.
  • Drain and toss with black pepper, a squeeze of lemon juice, and a drizzle of olive oil (if using).

4. Assemble & Serve:

  • Serve the glazed salmon fillets alongside the boiled vegetables for a low-carb, nutrient-rich meal.
  • Garnish with chopped green onions and sesame seeds.
  • Serve with lime wedges for extra zest.

Nutritional Breakdown (Per Serving, Makes 2 Servings)

  • Calories: 280 kcal
  • Protein: 38g
  • Fat: 12g
  • Carbohydrates: 8g (low-carb, mostly from vegetables)
  • Fiber: 5g

Preparation Time

  • Total Time: 20 minutes

Why This Low-Carb Honey Garlic Salmon with Boiled Vegetables is Great

  • Low in Carbs & Calories: Keeps you full while supporting weight management.
  • Rich in Omega-3 & Protein: Salmon provides essential nutrients for heart and brain health.
  • Quick & Easy: A nutritious meal ready in just 20 minutes.
  • Gentle Cooking Method: Boiled vegetables retain their nutrients and natural taste.
  • Great for Meal Prep: Cook extra fillets and veggies for easy reheatable meals.

Enjoy this light, flavorful salmon dish as a nutritious, low-carb lunch or dinner.

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