Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach

Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach

Recipe: Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach

A hearty and nutritious meal combining lean grilled turkey breast, creamy sweet potato mash, and vitamin-rich sautéed spinach. Perfect for a flavorful and balanced lunch or dinner.

Ingredients

  • 1 medium turkey breast fillet (150g)
  • 1 medium sweet potato (150g)
  • 1 cup (50g) fresh spinach
  • 1 teaspoon (5ml) olive oil
  • 1 teaspoon garlic powder (or fresh minced garlic)
  • 1/2 teaspoon paprika
  • 1 tablespoon milk (or plant-based milk)
  • Salt and pepper to taste

Instructions

Prepare the Turkey Breast:
  1. Season the turkey breast with garlic powder, paprika, salt, and pepper.
  2. Drizzle with olive oil to enhance flavor and prevent sticking.
Grill the Turkey:
  1. Heat a grill pan or skillet over medium heat.
  2. Cook the turkey breast for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).

Make the Sweet Potato Mash:
  1. Peel and dice the sweet potato.
  2. Boil in a pot of water for 10-12 minutes or until soft.
  3. Drain and mash with a fork or potato masher.
  4. Add a splash of milk, a pinch of salt, and pepper, mixing until creamy.
Sauté the Spinach:
  1. Heat a small pan over medium heat with a drizzle of olive oil.
  2. Add fresh spinach and sauté for 2-3 minutes, or until wilted.
  3. Season with a pinch of salt and pepper.
Assemble the Plate:
  1. Serve the grilled turkey breast alongside the sweet potato mash and sautéed spinach.
  2. Garnish with optional fresh herbs like parsley or thyme for added flavor.

Nutritional Breakdown

Nutritional Breakdown for Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach

  • Calories: 400 kcal
  • Protein: 40g
  • Fat: 8g
  • Carbohydrates: 40g

Preparation Time

  • Total Time: 25 minutes
    • 5 minutes prep
    • 20 minutes cooking

Why It’s Great

This meal is perfect for:

  • Lean Protein: Turkey breast is high in protein and low in fat, ideal for muscle repair and satiety.
  • Complex Carbs: Sweet potatoes provide slow-releasing energy and are rich in vitamins A and C.
  • Leafy Greens: Spinach is a powerhouse of nutrients like iron and antioxidants.

Enjoy this delicious and well-rounded meal to fuel your body with clean, healthy ingredients!

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