
Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach
Recipe: Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach
A hearty and nutritious meal combining lean grilled turkey breast, creamy sweet potato mash, and vitamin-rich sautéed spinach. Perfect for a flavorful and balanced lunch or dinner.
Ingredients
- 1 medium turkey breast fillet (150g)
- 1 medium sweet potato (150g)
- 1 cup (50g) fresh spinach
- 1 teaspoon (5ml) olive oil
- 1 teaspoon garlic powder (or fresh minced garlic)
- 1/2 teaspoon paprika
- 1 tablespoon milk (or plant-based milk)
- Salt and pepper to taste
Instructions
Prepare the Turkey Breast:
- Season the turkey breast with garlic powder, paprika, salt, and pepper.
- Drizzle with olive oil to enhance flavor and prevent sticking.
Grill the Turkey:
- Heat a grill pan or skillet over medium heat.
- Cook the turkey breast for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
Make the Sweet Potato Mash:
- Peel and dice the sweet potato.
- Boil in a pot of water for 10-12 minutes or until soft.
- Drain and mash with a fork or potato masher.
- Add a splash of milk, a pinch of salt, and pepper, mixing until creamy.
Sauté the Spinach:
- Heat a small pan over medium heat with a drizzle of olive oil.
- Add fresh spinach and sauté for 2-3 minutes, or until wilted.
- Season with a pinch of salt and pepper.
Assemble the Plate:
- Serve the grilled turkey breast alongside the sweet potato mash and sautéed spinach.
- Garnish with optional fresh herbs like parsley or thyme for added flavor.
Nutritional Breakdown
Nutritional Breakdown for Grilled Turkey Breast with Sweet Potato Mash and Sautéed Spinach
- Calories: 400 kcal
- Protein: 40g
- Fat: 8g
- Carbohydrates: 40g
Preparation Time
-
Total Time: 25 minutes
- 5 minutes prep
- 20 minutes cooking
Why It’s Great
This meal is perfect for:
- Lean Protein: Turkey breast is high in protein and low in fat, ideal for muscle repair and satiety.
- Complex Carbs: Sweet potatoes provide slow-releasing energy and are rich in vitamins A and C.
- Leafy Greens: Spinach is a powerhouse of nutrients like iron and antioxidants.
Enjoy this delicious and well-rounded meal to fuel your body with clean, healthy ingredients!