
Creamy Spinach and Mushroom Pasta
Recipe: Creamy Spinach and Mushroom Pasta
A comforting vegetarian pasta dish packed with the earthy flavors of mushrooms, creamy spinach, and a touch of parmesan. Perfect for a quick and nutritious lunch or dinner.
Ingredients
- 200g whole wheat pasta (e.g., spaghetti, fettuccine, or penne)
- 1 cup fresh spinach (30g)
- 1 cup sliced mushrooms (100g)
- 1/2 cup unsweetened almond milk (or regular milk)
- 1 tablespoon olive oil
- 1 tablespoon all-purpose flour (or cornstarch for gluten-free)
- 1 teaspoon minced garlic
- 1/4 cup grated parmesan cheese (or nutritional yeast for a vegan option)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1/4 cup of pasta water, then drain the pasta and set aside.
Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Add mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and are golden brown.
- Stir in the spinach and cook until wilted, about 2 minutes.
Make the Creamy Sauce:
- Push the vegetables to one side of the skillet.
- Add flour to the empty side and whisk in the almond milk gradually to form a smooth sauce.
- Mix in the parmesan cheese, Italian seasoning, salt, and pepper.
- Let the sauce simmer for 2-3 minutes, stirring occasionally, until thickened.
Combine the Pasta:
- Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce and vegetables.
- If needed, add a splash of reserved pasta water to adjust the consistency.
Serve and Garnish:
- Divide the pasta into bowls.
- Optionally, top with extra parmesan or a sprinkle of chili flakes for a kick.
Nutritional Breakdown
Nutritional Breakdown for Creamy Spinach and Mushroom Pasta
- Calories: 450 kcal
- Protein: 15g
- Fat: 10g
- Carbohydrates: 70g
Preparation Time
-
Total Time: 25 minutes
- 10 minutes prep
- 15 minutes cooking
Why It’s Great
This meal is perfect for:
- Comfort Food: Creamy, rich pasta satisfies cravings while remaining healthy.
- Fiber-Rich Pasta: Whole wheat pasta keeps you fuller for longer.
- Nutrient-Packed Veggies: Spinach and mushrooms provide essential vitamins and minerals.
Enjoy this hearty and flavorful vegetarian pasta dish for a comforting and nutritious meal!