Creamy Spinach and Mushroom Pasta

Creamy Spinach and Mushroom Pasta

Recipe: Creamy Spinach and Mushroom Pasta

A comforting vegetarian pasta dish packed with the earthy flavors of mushrooms, creamy spinach, and a touch of parmesan. Perfect for a quick and nutritious lunch or dinner.

Ingredients

  • 200g whole wheat pasta (e.g., spaghetti, fettuccine, or penne)
  • 1 cup fresh spinach (30g)
  • 1 cup sliced mushrooms (100g)
  • 1/2 cup unsweetened almond milk (or regular milk)
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour (or cornstarch for gluten-free)
  • 1 teaspoon minced garlic
  • 1/4 cup grated parmesan cheese (or nutritional yeast for a vegan option)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

Cook the Pasta:
  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook according to the package instructions until al dente.
  3. Reserve 1/4 cup of pasta water, then drain the pasta and set aside.

Sauté the Vegetables:
  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté until fragrant, about 1 minute.
  3. Add mushrooms and cook for 5-7 minutes, stirring occasionally, until they release their moisture and are golden brown.
  4. Stir in the spinach and cook until wilted, about 2 minutes.
Make the Creamy Sauce:
  1. Push the vegetables to one side of the skillet.
  2. Add flour to the empty side and whisk in the almond milk gradually to form a smooth sauce.
  3. Mix in the parmesan cheese, Italian seasoning, salt, and pepper.
  4. Let the sauce simmer for 2-3 minutes, stirring occasionally, until thickened.
Combine the Pasta:
  1. Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce and vegetables.
  2. If needed, add a splash of reserved pasta water to adjust the consistency.
Serve and Garnish:
  1. Divide the pasta into bowls.
  2. Optionally, top with extra parmesan or a sprinkle of chili flakes for a kick.

Nutritional Breakdown

Nutritional Breakdown for Creamy Spinach and Mushroom Pasta

  • Calories: 450 kcal
  • Protein: 15g
  • Fat: 10g
  • Carbohydrates: 70g

Preparation Time

  • Total Time: 25 minutes
    • 10 minutes prep
    • 15 minutes cooking

Why It’s Great

This meal is perfect for:

  • Comfort Food: Creamy, rich pasta satisfies cravings while remaining healthy.
  • Fiber-Rich Pasta: Whole wheat pasta keeps you fuller for longer.
  • Nutrient-Packed Veggies: Spinach and mushrooms provide essential vitamins and minerals.

Enjoy this hearty and flavorful vegetarian pasta dish for a comforting and nutritious meal!

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