
15-Minute Full-Body Workout for Your Living Room
No gym? No problem. This 15-minute workout targets your entire body using YUNEXA’s modular dumbbells and resistance bands.
1. Warm-Up (2 minutes)
-
- March in place and do arm circles.
2. Core Workout (6 minutes)
-
- Dumbbell Russian Twists: 3 sets of 12 reps.
- Resistance Band Plank Rows: 3 sets of 8 reps.
3. Cool Down (7 minutes)
-
- Stretch your arms, legs, and back.
Burns: ~120 calories.
Benefits: Builds strength, tones muscles, and fits into a busy schedule.
Recommended YUNEXA Products
- Premium Yoga Mat - Enhance your comfort and stability with our non-slip, high-quality yoga mat. Shop Now

- Adjustable Dumbbells - Build strength effectively with our versatile dumbbells for all fitness levels. Shop Now

- Resistance Bands Set - Improve mobility and strength with high-resistance bands. Shop Now
