15-Minute Full-Body Workout for Your Living Room

15-Minute Full-Body Workout for Your Living Room

No gym? No problem. This 15-minute workout targets your entire body using YUNEXA’s modular dumbbells and resistance bands.

1. Warm-Up (2 minutes)

    • March in place and do arm circles.

2. Core Workout (6 minutes)

    • Dumbbell Russian Twists: 3 sets of 12 reps.
    • Resistance Band Plank Rows: 3 sets of 8 reps.

3. Cool Down (7 minutes)

    • Stretch your arms, legs, and back.

Burns: ~120 calories.
Benefits: Builds strength, tones muscles, and fits into a busy schedule.

Recommended YUNEXA Products

  • Premium Yoga Mat - Enhance your comfort and stability with our non-slip, high-quality yoga mat. Shop Now
  • Adjustable Dumbbells - Build strength effectively with our versatile dumbbells for all fitness levels. Shop Now
YUNEXA Adjustable Dumbbells for men and women with rubber grip handle and sleek electroplated finish.
  • Resistance Bands Set - Improve mobility and strength with high-resistance bands. Shop Now
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