Vegan Berry Protein Bowl – High-Protein, Antioxidant-Rich, Gut-Friendly Breakfast

This Vegan Berry Protein Bowl is a plant-based powerhouse designed to energize your mornings. Packed with fiber, protein, and antioxidants, this colorful breakfast combines unsweetened soy yogurt, fresh berries, mint leaves, crunchy granola, and a spoonful of peanut butter. It’s ideal for weight-conscious eaters, vegans, and anyone looking to support gut health and immunity with a refreshing start.

Ingredients (Serves 1)

Base:

• 200g unsweetened soy yogurt (e.g., “Be Happy” Sojaghurt)
• 1 tablespoon natural peanut butter (unsweetened, creamy or crunchy)

Toppings:

• ¼ cup fresh blueberries
• ¼ cup fresh raspberries
• ¼ cup fresh blackberries
• Fresh mint leaves (approx. 6–8 leaves)
• 2 tablespoons crunchy granola (e.g., classic oat clusters)

Instructions

1. Prepare the Base:
   
• Spoon the soy yogurt into a bowl.
• Swirl in the peanut butter for a creamy, nutty contrast.
2. Add Toppings:
   
• Evenly scatter the fresh blueberries, raspberries, and blackberries on top.
• Add a few fresh mint leaves for cooling freshness.
• Sprinkle the granola over the top for crunch.
3. Serve & Enjoy:
   
• Eat immediately for best texture and flavor.
  

Nutritional Breakdown (Approximate Per Serving)

• Calories: 280 kcal
• Protein: 12g
• Fat: 11g
• Carbohydrates: 26g
• Fiber: 8g
• Calcium: ~120mg (from fortified soy yogurt)
• Vitamin B12: 0.4 µg (from fortified soy yogurt)

Why This Vegan Berry Bowl is Great:

• Vegan & Dairy-Free: Perfect for plant-based diets
• Brain & Immune Support: Fortified with Vitamin B12 and calcium
• High Protein & Fiber: Promotes fullness and stable energy
• Antioxidant Boost: Berries support immune function and healthy skin
• Quick & Nourishing: Made in under 5 minutes—ideal for busy mornings