Spinach & Feta Egg Muffins

Spinach & Feta Egg Muffins

Recipe: Spinach & Feta Egg Muffins

These Spinach & Feta Egg Muffins are a convenient, protein-packed breakfast option perfect for busy mornings. Loaded with fresh spinach and tangy feta cheese, they're both nutritious and delicious. Prepare a batch ahead of time and enjoy a quick, reheatable meal throughout the week.

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk (or plant-based alternative)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon olive oil or cooking spray

Optional Add-ins:

  • Diced tomatoes
  • Chopped bell peppers
  • Sautéed mushrooms
  • Chopped onions

Instructions

  1. Preheat the Oven:

    • Set your oven to 350°F (175°C).
    • Lightly grease a 12-cup muffin tin with olive oil or cooking spray.

  2. Prepare the Egg Mixture:

    • In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes (if using) until well combined.

  3. Add Fillings:

    • Stir in the chopped spinach and feta cheese.
    • If using any optional add-ins, fold them into the mixture.

  4. Fill the Muffin Tin:

    • Pour the egg mixture evenly into the prepared muffin cups, filling each about 2/3 full.

  5. Bake:

    • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.

  6. Cool and Serve:

    • Allow the muffins to cool in the tin for a few minutes before removing.
    • Serve warm, or let them cool completely before storing.

Nutritional Breakdown (Per Muffin, Makes 12 Muffins)

  • Calories: 80 kcal
  • Protein: 6g
  • Fat: 5g
  • Carbohydrates: 1g
  • Fiber: 0.5g

Preparation Time

  • Total Time: 10 minutes prep + 25 minutes baking

Why These Spinach & Feta Egg Muffins Are Great

  • High in Protein: Supports muscle maintenance and keeps you satiated.
  • Make-Ahead Friendly: Perfect for meal prep; store in the fridge for up to a week.
  • Customizable: Easily add your favorite vegetables or proteins.
  • Portable: Ideal for on-the-go breakfasts or snacks.

Enjoy these savory, nutritious egg muffins as a quick breakfast or a protein-rich snack throughout the day.

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