
Spinach & Feta Egg Muffins
Recipe: Spinach & Feta Egg Muffins
These Spinach & Feta Egg Muffins are a convenient, protein-packed breakfast option perfect for busy mornings. Loaded with fresh spinach and tangy feta cheese, they're both nutritious and delicious. Prepare a batch ahead of time and enjoy a quick, reheatable meal throughout the week.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk (or plant-based alternative)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon olive oil or cooking spray
Optional Add-ins:
- Diced tomatoes
- Chopped bell peppers
- Sautéed mushrooms
- Chopped onions
Instructions
-
Preheat the Oven:
- Set your oven to 350°F (175°C).
- Lightly grease a 12-cup muffin tin with olive oil or cooking spray.
-
Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, milk, salt, black pepper, and red pepper flakes (if using) until well combined.
-
Add Fillings:
- Stir in the chopped spinach and feta cheese.
- If using any optional add-ins, fold them into the mixture.
-
Fill the Muffin Tin:
- Pour the egg mixture evenly into the prepared muffin cups, filling each about 2/3 full.
-
Bake:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
-
Cool and Serve:
- Allow the muffins to cool in the tin for a few minutes before removing.
- Serve warm, or let them cool completely before storing.
Nutritional Breakdown (Per Muffin, Makes 12 Muffins)
- Calories: 80 kcal
- Protein: 6g
- Fat: 5g
- Carbohydrates: 1g
- Fiber: 0.5g
Preparation Time
- Total Time: 10 minutes prep + 25 minutes baking
Why These Spinach & Feta Egg Muffins Are Great
- High in Protein: Supports muscle maintenance and keeps you satiated.
- Make-Ahead Friendly: Perfect for meal prep; store in the fridge for up to a week.
- Customizable: Easily add your favorite vegetables or proteins.
- Portable: Ideal for on-the-go breakfasts or snacks.
Enjoy these savory, nutritious egg muffins as a quick breakfast or a protein-rich snack throughout the day.
