
Shakshuka with Ricotta – A Flavorful, Protein-Packed Breakfast
Shakshuka is a traditional North African and Middle Eastern dish featuring poached eggs in a rich, spiced tomato sauce. This high-protein, nutrient-dense meal is perfect for breakfast, brunch, or a light dinner. Made with simple ingredients and packed with bold flavors, this dish is both satisfying and easy to prepare.
Ingredients (Serves 2-3)
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (optional, for heat)
- 1 can (14 oz) crushed tomatoes (or 4 fresh tomatoes, diced)
- Salt and black pepper to taste
- 3-4 eggs
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley or cilantro, chopped
- 1 slice whole-grain or sourdough bread (for serving, optional)
Instructions
1. Sauté the Vegetables & Spices:
- Heat olive oil in a large skillet or pan over medium heat.
- Add diced onion and bell pepper, sauté for 5 minutes until softened.
- Stir in garlic, cumin, smoked paprika, and chili flakes, cooking for 30 seconds until fragrant.
2. Simmer the Tomato Sauce:
- Pour in crushed tomatoes, season with salt and black pepper, and simmer for 10-15 minutes, stirring occasionally.
- Adjust seasoning if needed.
3. Add the Eggs:
- Make small wells in the sauce and carefully crack eggs into each well.
- Cover with a lid and cook for 5-7 minutes, until the eggs are set but the yolks remain slightly runny.
4. Garnish & Serve:
- Sprinkle with crumbled feta cheese and fresh parsley or cilantro.
- Serve warm with whole-grain bread or pita for dipping.
Nutritional Breakdown (Per Serving, Without Bread)
- Calories: 280 kcal
- Protein: 15g
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 6g
Why This Shakshuka is Great
- High in Protein & Antioxidants: Eggs and tomatoes provide essential nutrients.
- Low-Carb & Nutrient-Dense: Perfect for a healthy, balanced diet.
- Quick & Easy: Ready in 20 minutes with simple ingredients.
- Versatile: Enjoy for breakfast, brunch, or dinner with your choice of toppings.
Enjoy this flavorful and satisfying Shakshuka as a nutrient-packed meal any time of the day!
