Shakshuka with Ricotta – A Flavorful, Protein-Packed Breakfast

Shakshuka with Ricotta – A Flavorful, Protein-Packed Breakfast

Shakshuka is a traditional North African and Middle Eastern dish featuring poached eggs in a rich, spiced tomato sauce. This high-protein, nutrient-dense meal is perfect for breakfast, brunch, or a light dinner. Made with simple ingredients and packed with bold flavors, this dish is both satisfying and easy to prepare.

Ingredients (Serves 2-3)

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (optional, for heat)
  • 1 can (14 oz) crushed tomatoes (or 4 fresh tomatoes, diced)
  • Salt and black pepper to taste
  • 3-4 eggs
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1 slice whole-grain or sourdough bread (for serving, optional)

Instructions

1. Sauté the Vegetables & Spices:

  • Heat olive oil in a large skillet or pan over medium heat.
  • Add diced onion and bell pepper, sauté for 5 minutes until softened.
  • Stir in garlic, cumin, smoked paprika, and chili flakes, cooking for 30 seconds until fragrant.

2. Simmer the Tomato Sauce:

  • Pour in crushed tomatoes, season with salt and black pepper, and simmer for 10-15 minutes, stirring occasionally.
  • Adjust seasoning if needed.

3. Add the Eggs:

  • Make small wells in the sauce and carefully crack eggs into each well.
  • Cover with a lid and cook for 5-7 minutes, until the eggs are set but the yolks remain slightly runny.

4. Garnish & Serve:

  • Sprinkle with crumbled feta cheese and fresh parsley or cilantro.
  • Serve warm with whole-grain bread or pita for dipping.

Nutritional Breakdown (Per Serving, Without Bread)

  • Calories: 280 kcal
  • Protein: 15g
  • Fat: 14g
  • Carbohydrates: 22g
  • Fiber: 6g

Why This Shakshuka is Great

  • High in Protein & Antioxidants: Eggs and tomatoes provide essential nutrients.
  • Low-Carb & Nutrient-Dense: Perfect for a healthy, balanced diet.
  • Quick & Easy: Ready in 20 minutes with simple ingredients.
  • Versatile: Enjoy for breakfast, brunch, or dinner with your choice of toppings.

Enjoy this flavorful and satisfying Shakshuka as a nutrient-packed meal any time of the day!

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