
Peanut Butter Banana Smoothie
Recipe: Peanut Butter Banana Smoothie
A creamy, nutritious smoothie loaded with protein, healthy fats, and natural sweetness. This peanut butter banana smoothie is perfect for a quick and energizing breakfast.
Ingredients
- 1 medium banana (frozen or fresh)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons natural peanut butter
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1/4 teaspoon cinnamon (optional, for flavor)
- 4-5 ice cubes (optional, for a thicker smoothie)
Instructions
Blend the Ingredients:
- Add the banana, almond milk, peanut butter, Greek yogurt, honey (if using), chia seeds, cinnamon, and ice cubes into a blender.
- Blend on high until smooth and creamy.
Serve:
- Pour the smoothie into a glass and enjoy immediately.
- Optionally, top with a sprinkle of chia seeds or a slice of banana for garnish.
Nutritional Breakdown
Nutritional Breakdown for Peanut Butter Banana Smoothie
- Calories: 320 kcal
- Protein: 15g
- Fat: 12g
- Carbohydrates: 40g
Preparation Time
-
Total Time: 5 minutes
- 2 minutes prep
- 3 minutes blending
Why It’s Great
This breakfast is perfect for:
- Energy Boost: Bananas and peanut butter provide a perfect blend of carbs and healthy fats.
- High Protein: Greek yogurt supports muscle repair and keeps you full longer.
- Quick and Easy: Ready in just 5 minutes, perfect for busy mornings.
Enjoy this creamy and satisfying smoothie as a nutritious start to your day!