Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Recipe: Peanut Butter Banana Smoothie

A creamy, nutritious smoothie loaded with protein, healthy fats, and natural sweetness. This peanut butter banana smoothie is perfect for a quick and energizing breakfast.

Ingredients

  • 1 medium banana (frozen or fresh)
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 2 tablespoons natural peanut butter
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • 1/4 teaspoon cinnamon (optional, for flavor)
  • 4-5 ice cubes (optional, for a thicker smoothie)

Instructions

Blend the Ingredients:
  1. Add the banana, almond milk, peanut butter, Greek yogurt, honey (if using), chia seeds, cinnamon, and ice cubes into a blender.
  2. Blend on high until smooth and creamy.

Serve:
  1. Pour the smoothie into a glass and enjoy immediately.
  2. Optionally, top with a sprinkle of chia seeds or a slice of banana for garnish.

Nutritional Breakdown

Nutritional Breakdown for Peanut Butter Banana Smoothie

  • Calories: 320 kcal
  • Protein: 15g
  • Fat: 12g
  • Carbohydrates: 40g

Preparation Time

  • Total Time: 5 minutes
    • 2 minutes prep
    • 3 minutes blending

Why It’s Great

This breakfast is perfect for:

  • Energy Boost: Bananas and peanut butter provide a perfect blend of carbs and healthy fats.
  • High Protein: Greek yogurt supports muscle repair and keeps you full longer.
  • Quick and Easy: Ready in just 5 minutes, perfect for busy mornings.

Enjoy this creamy and satisfying smoothie as a nutritious start to your day!

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