Overnight Chia Pudding with Fresh Fruit

Overnight Chia Pudding with Fresh Fruit

Recipe: Overnight Chia Pudding with Fresh Fruit

A creamy, nutrient-dense breakfast that’s easy to prepare ahead of time. This chia pudding is packed with fiber, omega-3s, and fresh fruit for a refreshing and healthy start to your day.


Ingredients

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 teaspoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 cup fresh fruit (e.g., berries, banana slices, mango chunks)
  • 1 tablespoon nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
  • 1 teaspoon shredded coconut (optional, for garnish)

Instructions

Prepare the Chia Pudding:
  1. In a jar or bowl, mix chia seeds, almond milk, maple syrup (if using), and vanilla extract.
  2. Stir well to combine and let it sit for 5 minutes. Stir again to prevent clumping.
  3. Cover and refrigerate overnight or for at least 4 hours.
Assemble the Breakfast:
  1. In the morning, give the chia pudding a good stir.
  2. Top with fresh fruit, nuts or seeds, and shredded coconut (if desired).


Nutritional Breakdown

Nutritional Breakdown for Overnight Chia Pudding with Fresh Fruit

  • Calories: 250 kcal
  • Protein: 8g
  • Fat: 12g
  • Carbohydrates: 30g

Preparation Time

  • Total Time: 5 minutes prep (plus overnight chilling)

Why It’s Great

This breakfast is perfect for:

  • Make-Ahead Convenience: Prep it the night before for a stress-free morning.
  • Rich in Fiber: Chia seeds and fresh fruit support digestion and satiety.
  • Healthy Fats: Chia seeds and nuts provide omega-3s and essential nutrients.

Enjoy this easy and versatile breakfast that’s as delicious as it is nutritious!

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