Overnight Chia Pudding with Fresh Fruit
Recipe: Overnight Chia Pudding with Fresh Fruit
A creamy, nutrient-dense breakfast that’s easy to prepare ahead of time. This chia pudding is packed with fiber, omega-3s, and fresh fruit for a refreshing and healthy start to your day.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup fresh fruit (e.g., berries, banana slices, mango chunks)
- 1 tablespoon nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
- 1 teaspoon shredded coconut (optional, for garnish)
Instructions
Prepare the Chia Pudding:
- In a jar or bowl, mix chia seeds, almond milk, maple syrup (if using), and vanilla extract.
- Stir well to combine and let it sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate overnight or for at least 4 hours.
Assemble the Breakfast:
- In the morning, give the chia pudding a good stir.
- Top with fresh fruit, nuts or seeds, and shredded coconut (if desired).
Nutritional Breakdown
Nutritional Breakdown for Overnight Chia Pudding with Fresh Fruit
- Calories: 250 kcal
- Protein: 8g
- Fat: 12g
- Carbohydrates: 30g
Preparation Time
- Total Time: 5 minutes prep (plus overnight chilling)
Why It’s Great
This breakfast is perfect for:
- Make-Ahead Convenience: Prep it the night before for a stress-free morning.
- Rich in Fiber: Chia seeds and fresh fruit support digestion and satiety.
- Healthy Fats: Chia seeds and nuts provide omega-3s and essential nutrients.
Enjoy this easy and versatile breakfast that’s as delicious as it is nutritious!