Healthy Cottage Cheese Pancakes (Syrniki)

Healthy Cottage Cheese Pancakes (Syrniki)

These light, protein-rich cottage cheese pancakes (Syrniki) are a healthy take on a classic Eastern European breakfast. Made with wholesome ingredients, they are low in sugar, high in protein, and perfect for a quick, nutritious meal. Serve with Greek yogurt, fresh berries, or a drizzle of honey for a satisfying breakfast or snack.

Ingredients (Makes ~8 pancakes)

  • 1 cup (250g) cottage cheese (or ricotta for a smoother texture)
  • 1 egg
  • 1/4 cup (30g) whole wheat flour (or oat flour for gluten-free option)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil or butter (for frying)

For Serving:

  • Greek yogurt
  • Fresh berries (cranberries, raspberries, blueberries, etc.)
  • Honey or maple syrup (optional, for drizzling)

Instructions

1. Prepare the Pancake Batter:

  1. In a mixing bowl, combine cottage cheese, egg, honey, and vanilla extract.
  2. Stir in flour, baking powder, and salt, mixing until a thick batter forms.

2. Shape the Pancakes:

  1. Lightly dust your hands with flour and shape the batter into small, round patties (~½ inch thick, 2-inch diameter).
  2. Coat each pancake lightly with extra flour to prevent sticking.

3. Cook the Pancakes:

  1. Heat olive oil or butter in a non-stick skillet over medium heat.
  2. Add the pancakes and cook for 3-4 minutes per side, until golden brown and crispy.
  3. Flip carefully and cook for another 3-4 minutes.

4. Serve & Enjoy:

  • Serve warm with Greek yogurt, fresh berries, and a drizzle of honey.
  • Enjoy as a nutritious breakfast or snack!

Nutritional Breakdown (Per Pancake, Without Toppings)

  • Calories: 90 kcal
  • Protein: 6g
  • Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 1g

Why These Cottage Cheese Pancakes Are Great

High in Protein & Low in Sugar – Keeps you full and energized.
Quick & Easy – Ready in 15 minutes with simple ingredients.
Gluten-Free Option – Swap flour for oat or almond flour.
Perfect for Meal Prep – Make ahead and store for an easy grab-and-go breakfast.
Versatile & Customizable – Add cinnamon, raisins, or nuts for extra flavor.

Enjoy these crispy, golden pancakes as a healthy, protein-packed breakfast or snack!

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