Greek Yogurt Parfait with Berries and Granola

Greek Yogurt Parfait with Berries and Granola

Recipe: Greek Yogurt Parfait with Berries and Granola

A quick, nutritious, and protein-packed breakfast or snack that’s perfect for busy mornings. This recipe combines creamy Greek yogurt, antioxidant-rich berries, and crunchy granola for a balanced meal.


Ingredients

  • 1 cup (245g) non-fat plain Greek yogurt
  • 1/2 cup (75g) mixed berries (e.g., strawberries, blueberries, and raspberries)
  • 2 tablespoons (30g) granola (low sugar)
  • 1 teaspoon (7g) honey (optional for sweetness)

Instructions

  1. In a glass or bowl, layer half of the Greek yogurt.
  2. Add a layer of mixed berries.
  3. Sprinkle 1 tablespoon of granola on top.
  4. Repeat the layers with the remaining yogurt, berries, and granola.
  5. Drizzle honey on top for a touch of sweetness (optional).
  6. Serve immediately and enjoy!


Nutritional Breakdown

Let’s calculate the calories, protein, fats, and carbs for each ingredient.

Nutritional Breakdown for Greek Yogurt Parfait

  • Preparation Time: 5 minutes
  • Calories: 276 kcal
  • Protein: 21g
  • Fat: 4.3g
  • Carbohydrates: 41g

Why It’s Great

This recipe is a fantastic source of:

  • Protein: From Greek yogurt, keeping you full and energized.
  • Healthy Carbs: From berries and granola, providing natural energy.
  • Antioxidants: Berries offer vitamins and minerals to support immune health.

It’s a balanced meal perfect for breakfast or a post-workout snack. Let me know if you need more recipe ideas or variations! 🍓🍯 ​

     

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