Greek Yogurt Parfait with Berries and Granola
Recipe: Greek Yogurt Parfait with Berries and Granola
A quick, nutritious, and protein-packed breakfast or snack that’s perfect for busy mornings. This recipe combines creamy Greek yogurt, antioxidant-rich berries, and crunchy granola for a balanced meal.
Ingredients
- 1 cup (245g) non-fat plain Greek yogurt
- 1/2 cup (75g) mixed berries (e.g., strawberries, blueberries, and raspberries)
- 2 tablespoons (30g) granola (low sugar)
- 1 teaspoon (7g) honey (optional for sweetness)
Instructions
- In a glass or bowl, layer half of the Greek yogurt.
- Add a layer of mixed berries.
- Sprinkle 1 tablespoon of granola on top.
- Repeat the layers with the remaining yogurt, berries, and granola.
- Drizzle honey on top for a touch of sweetness (optional).
- Serve immediately and enjoy!
Nutritional Breakdown
Let’s calculate the calories, protein, fats, and carbs for each ingredient.
Nutritional Breakdown for Greek Yogurt Parfait
- Preparation Time: 5 minutes
- Calories: 276 kcal
- Protein: 21g
- Fat: 4.3g
- Carbohydrates: 41g
Why It’s Great
This recipe is a fantastic source of:
- Protein: From Greek yogurt, keeping you full and energized.
- Healthy Carbs: From berries and granola, providing natural energy.
- Antioxidants: Berries offer vitamins and minerals to support immune health.
It’s a balanced meal perfect for breakfast or a post-workout snack. Let me know if you need more recipe ideas or variations! 🍓🍯