Berry Chia Smoothie Bowl – High-Fiber, Nutrient-Dense Breakfast

Berry Chia Smoothie Bowl – High-Fiber, Nutrient-Dense Breakfast

This Berry Chia Smoothie Bowl is a refreshing, antioxidant-rich, and fiber-packed breakfast that fuels your body with essential nutrients. Made with frozen berries, chia seeds, and coconut, this bowl is perfect for weight management, gut health, and sustained energy. Enjoy it as a quick, low-calorie meal that supports a healthy lifestyle.

Ingredients (Serves 1-2)

For the Smoothie Base:

  • 1 cup frozen mixed berries (blueberries, blackberries, raspberries, or strawberries)
  • 1/2 frozen banana (optional, for natural sweetness)
  • 1/2 cup unsweetened almond milk (or coconut milk)
  • 1/4 cup Greek yogurt (or plant-based alternative for dairy-free option)
  • 1 tablespoon chia seeds (pre-soaked in 2 tbsp water for 20 minutes)
  • 1/2 teaspoon vanilla extract

For the Toppings:

  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut or coconut flakes
  • 1/4 cup fresh blackberries and blueberries
  • 1 teaspoon honey or maple syrup (optional, for extra sweetness)

Instructions

1. Prepare the Chia Seeds:

  • Soak chia seeds in water for at least 20 minutes until they form a gel-like consistency.

2. Blend the Smoothie Base:

  • In a blender, combine frozen berries, frozen banana (if using), almond milk, Greek yogurt, pre-soaked chia seeds, and vanilla extract.
  • Blend until smooth and creamy. Add a little extra almond milk if needed for a smoother consistency.

3. Assemble the Bowl:

  • Pour the smoothie mixture into a bowl.
  • Arrange fresh blackberries, blueberries, chia seeds, and coconut flakes on top.
  • Drizzle with honey or maple syrup, if desired.

4. Serve & Enjoy:

  • Serve immediately for a refreshing, nutrient-dense breakfast.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 38g
  • Fiber: 12g

Why This Berry Chia Smoothie Bowl is Great

  • Rich in Antioxidants & Fiber: Supports immune function and digestive health.
  • High in Omega-3s: Chia seeds provide essential fatty acids for brain health.
  • Perfect for Weight Management: Low-calorie yet filling due to high fiber content.
  • Quick & Easy: Ready in 5 minutes for a nutritious start to the day.

Enjoy this vibrant, nutrient-packed smoothie bowl as a healthy breakfast or post-workout meal!

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