Banana Oat Pancakes
Recipe: Banana Oat Pancakes
A wholesome and nutritious breakfast that's naturally sweetened, packed with fiber, and easy to prepare. These banana oat pancakes are perfect for fueling your morning with clean energy.
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1/2 cup milk (almond, soy, or regular)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- Cooking spray or 1 teaspoon butter
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices)
- Honey or maple syrup
- Greek yogurt
Instructions
Prepare the Batter:
- In a blender, combine the banana, oats, milk, egg, baking powder, cinnamon, and vanilla extract.
- Blend until smooth and let the batter sit for 2-3 minutes to thicken.
Cook the Pancakes:
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
- Flip and cook for an additional 2-3 minutes, or until golden brown.
Serve:
- Stack the pancakes on a plate and top with your favorite toppings.
Nutritional Breakdown
Nutritional Breakdown for Banana Oat Pancakes (per serving, makes 4 pancakes)
- Calories: 220 kcal
- Protein: 8g
- Fat: 5g
- Carbohydrates: 38g
Preparation Time
-
Total Time: 15 minutes
- 5 minutes prep
- 10 minutes cooking
Why It’s Great
This breakfast is perfect for:
- Natural Sweetness: Bananas provide natural sugars and potassium.
- Whole Grains: Oats add fiber for digestion and sustained energy.
- High Protein: Eggs and milk keep you fuller longer.
Enjoy these fluffy, nutrient-packed pancakes for a delightful start to your day!