Avocado Toast with Poached Egg: A Nutritious Breakfast in 10 Minutes

Avocado Toast with Poached Egg: A Nutritious Breakfast in 10 Minutes

Avocado Toast with Poached Egg: A Nutritious Breakfast in 10 Minutes

Start your day with this quick and delicious recipe for Avocado Toast with Poached Egg. Packed with healthy fats, protein, and fiber, it’s a perfect breakfast to keep you energized and focused. Best of all, it only takes 10 minutes to make! Whether you’re rushing to work or enjoying a slow weekend morning, this recipe is a winner.

Ingredients

  • 2 slices of whole-grain bread
  • 1 ripe avocado
  • 2 large eggs
  • Salt and pepper to taste
  • Chili flakes or everything bagel seasoning (optional)
  • Fresh lemon juice (optional)

Instructions

  1. Toast the Bread:
    Place the slices of whole-grain bread in the toaster until golden brown.

  2. Prepare the Avocado:

    • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
    • Mash it with a fork until creamy. Add a squeeze of lemon juice, salt, and pepper for flavor.

  1. Poach the Eggs:

    • Fill a saucepan with water and bring it to a gentle simmer.
    • Crack an egg into a small bowl and gently slide it into the simmering water. Repeat with the second egg.
    • Cook for 3-4 minutes, then use a slotted spoon to remove the eggs and drain on a paper towel.

  1. Assemble the Toast:

    • Spread the mashed avocado evenly over the toasted bread.
    • Place a poached egg on top of each slice.
    • Sprinkle with chili flakes or everything bagel seasoning if desired.

  1. Serve and Enjoy:
    Serve immediately and enjoy your healthy, protein-packed breakfast!

Nutritional Benefits

  • Avocado: Rich in healthy monounsaturated fats and fiber, promoting heart health and satiety.
  • Eggs: A great source of protein and essential vitamins like B12 and choline.
  • Whole-Grain Bread: Provides complex carbohydrates for sustained energy.

The Avocado Toast with Poached Egg recipe contains approximately 445 calories.

This includes:

  • 2 slices of whole-grain bread: 140 calories
  • 1 medium avocado: 160 calories
  • 2 large eggs: 140 calories
  • Lemon juice, chili flakes, salt, and pepper: ~5 calories

Here is the full nutritional breakdown for the Avocado Toast with Poached Egg:

  • Calories: 445 kcal
  • Protein: 20g
  • Fat: 27g
  • Carbohydrates: 35g

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