
Avocado Toast with Poached Egg: A Nutritious Breakfast in 10 Minutes
Avocado Toast with Poached Egg: A Nutritious Breakfast in 10 Minutes
Start your day with this quick and delicious recipe for Avocado Toast with Poached Egg. Packed with healthy fats, protein, and fiber, it’s a perfect breakfast to keep you energized and focused. Best of all, it only takes 10 minutes to make! Whether you’re rushing to work or enjoying a slow weekend morning, this recipe is a winner.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Chili flakes or everything bagel seasoning (optional)
- Fresh lemon juice (optional)
Instructions
-
Toast the Bread:
Place the slices of whole-grain bread in the toaster until golden brown. -
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash it with a fork until creamy. Add a squeeze of lemon juice, salt, and pepper for flavor.
-
Poach the Eggs:
- Fill a saucepan with water and bring it to a gentle simmer.
- Crack an egg into a small bowl and gently slide it into the simmering water. Repeat with the second egg.
- Cook for 3-4 minutes, then use a slotted spoon to remove the eggs and drain on a paper towel.
-
Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread.
- Place a poached egg on top of each slice.
- Sprinkle with chili flakes or everything bagel seasoning if desired.
-
Serve and Enjoy:
Serve immediately and enjoy your healthy, protein-packed breakfast!
Nutritional Benefits
- Avocado: Rich in healthy monounsaturated fats and fiber, promoting heart health and satiety.
- Eggs: A great source of protein and essential vitamins like B12 and choline.
- Whole-Grain Bread: Provides complex carbohydrates for sustained energy.
The Avocado Toast with Poached Egg recipe contains approximately 445 calories.
This includes:
- 2 slices of whole-grain bread: 140 calories
- 1 medium avocado: 160 calories
- 2 large eggs: 140 calories
- Lemon juice, chili flakes, salt, and pepper: ~5 calories
Here is the full nutritional breakdown for the Avocado Toast with Poached Egg:
- Calories: 445 kcal
- Protein: 20g
- Fat: 27g
- Carbohydrates: 35g
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