YUNEXA Home Fitness Program – Day 2: Flexibility and Functional Strength

YUNEXA Home Fitness Program – Day 2: Flexibility and Functional Strength

Stay Strong and Flexible with the YUNEXA Home Workout

Duration: 35-45 Minutes

Estimated Calories Burned: 300-400 kcal

Difficulty Level: Beginner to Intermediate

Focus Areas: Mobility, Functional Strength, Flexibility

Description

  • Day 2 of the YUNEXA Home Fitness Program focuses on full-body mobility, flexibility, and functional strength. This routine is designed to improve posture, balance, and muscle coordination, making everyday movements easier. By integrating a combination of stretching, strength exercises, and controlled movements, this session supports long-term health and joint stability.

Workout Breakdown

1. Warm-Up (5-7 minutes)

This phase helps activate muscles and prepare the body for movement.

  • Waist and hip rotations to enhance mobility and increase circulation

  • Squats to engage the lower body while maintaining balance

2. Mobility and Functional Strength Training (15-20 minutes)

  • Standing forward bend performed three times, followed by a chest stretch to release tightness in the upper body

  • Bent-elbow chest stretch, alternating between right and left, to improve mobility

  • Lifting light dumbbells from the ground to develop functional strength

  • Dumbbell lateral raises (2-3 sets of 12 reps) to improve shoulder stability and endurance

3. Core and Stability Training (10-12 minutes)

  • Plank punches (knees down or full plank) to strengthen the core and upper body (3 sets of 10 reps per side)

  • Push-ups to improve endurance and functional strength (3 sets of 10 reps)

4. Cool Down and Recovery (5 minutes)

  • Seated hamstring stretch to improve flexibility in the lower body

  • Seated spinal twist on both sides to relieve tension and promote spinal alignment

Why This Workout?

  • Enhances flexibility and functional strength
  • Promotes better balance and movement efficiency
  • Joint-friendly and suitable for all levels

Recommended YUNEXA Products

  • Premium Yoga Mat - Enhance your comfort and stability with our non-slip, high-quality yoga mat. Shop Now
  • Adjustable Dumbbells - Build strength effectively with our versatile dumbbells for all fitness levels. Shop Now
YUNEXA Adjustable Dumbbells for men and women with rubber grip handle and sleek electroplated finish.
  • Resistance Bands Set - Improve mobility and strength with high-resistance bands. Shop Now
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