Fillet Mignon with Katte Rice

Fillet Mignon with Katte Rice

Tender, flavorful, and indulgent — this Fillet Mignon is marinated in a rich umami blend and grilled to perfection. Paired with buttery Katte rice, this dish balances fine dining taste with everyday simplicity.

Ingredients

For the Marinated Fillet Mignon:

  • 2 beef fillet steaks (approx. 180–220g each)

  • 1 tbsp Worcestershire sauce

  • 1 tbsp soy sauce (Optional)

  • Rosemary
  • 1 tsp freshly cracked black pepper

  • 1 tbsp olive oil

For the Katte Rice:

  • 1 cup Basmati or Persian rice

  • 1.5 cups water

  • 1 tbsp butter or oil

  • 2 tsp sea salt

Instructions

  1. Marinate the Fillet
    In a bowl, mix all marinade ingredients. Pat steaks dry, coat evenly, and refrigerate for at least 30 minutes (or overnight for deep flavor).

  2. Prepare the Katte Rice
    Rinse rice until water runs clear. In a pot, bring water, butter, and salt to a boil. Add rice, cover, and simmer on low for 14–15 minutes. Let rest 5 minutes before fluffing.

  3. Grill the Fillet
    Preheat a cast iron pan or grill to high heat. Sear fillet for 2–3 minutes per side (for medium-rare), then let rest 5 minutes before slicing.

  4. Plate & Serve
    Fluff rice into a bowl or plate. Slice fillet and serve on top. Optionally garnish with microgreens, grilled garlic, or a drizzle of the pan juices.

Nutritional Breakdown (per serving)

  • Calories: ~580

  • Protein: 40g

  • Fat: 27g

  • Carbohydrates: 35g

  • Fiber: 1g

YUNEXA Wellness Tip

This meal is a powerhouse of lean protein and slow-digesting carbs. The balanced macronutrient ratio helps fuel your body post-workout or after a long day, while the rich flavors satisfy without heaviness.

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